For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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AMRAP in 8 minutes

12 Ring Dips
10 Strict Presses (20/15 kg bar)
8 Thrusters (20/15 kg bar)
6 Push-Ups
4 Kettlebell Sumo Deadlift High-Pulls (24/20 kg)

AMRAP in 20 minutes

400 meter Run
20 Toes-to-Bars
40 Front Squats (50% max)

AMRAP in 20 minutes

2 Rope Climbs (15 ft)
4 Deficit Strict Handstand Push-Ups (3.5/2 in)
10 Pistols (each leg)

Wear a Weight Vest (10/6 kg)

AMRAP (with a Partner) in 20 minutes

500 meter Run
10 Pull-Ups
10 Toes-to-Bars
10 Overhead Walking Lunges (45/35 lb barbell)

AMRAP in 12 minutes

2 Chest-to-Bar Pull-Ups
2 Push Presses (155/105 lb)

4 Chest-to-Bar Pull-Ups
4 Push Presses (155/105 lb)

Continue with this pattern, adding 2 reps to each movement every round.

Three Tabatas in 14 minutes

Tabata Row for calories
1 minute Rest
Tabata V-Ups
1 minute Rest
Tabata Calorie Row

20 Rounds for Max Meters

Front Rack Double Kettlebell Walk

Rest 2 minutes

For every round, carry the two kettlebells in front rack positions for as long as possible. When you reach max distance, set them down and rest for 2 minutes. Repeat 20 times.

5 Rounds for Max Calories

Every 5 minutes, perform:
30 second Max Calorie Bike

AMRAP in 24 minutes

24 calorie Assault Air Bike
24 Thrusters (95/65 lb)
24 Bar-Facing Burpees
24 Knees-to-Elbows

AMRAP in 30 minutes

6 Handstand Push-Ups
12 Box Jumps (24 in)
18 Back Squats (185/135 lb)
24 AbMat Sit-Ups
30 calorie Assault Air Bike