AMRAP in 16 minutes
16 Burpees
16 Thrusters (40/25 kg)
16 Front Rack Lunges (40/25 kg) (alternating)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
For Rounds/Reps (AMRAP)
952 WODS were found
As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."
Water Break
Three 4-minute AMRAPs in 20 minutes
From 0:00-4:00, AMRAP of:
27 Hang Power Cleans (115/85 lb)
27 Lateral Burpees Over Rower
27/21 calorie Row
Rest 4 minutes
Then, from 8:00-12:00, AMRAP of:
21 Hang Power Cleans (135/95 lb)
21 Lateral Burpees Over Rower
21/15 calorie Row
Rest 4 minutes
Then, from 16:00-20:00, AMRAP of:
15 Hang Power Cleans (155/105 lb)
15 Lateral Burpees Over Rower
15/12 calorie Row
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
tttTD11
AMRAP in 15 minutes
Buy-In:
77/55 calorie Row
In the remaining time, perform:
15 Lateral Burpees Over the Rower
12 Double Dumbbell Power Snatches (2x50/35 lb)
9 Bar Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
AMRAP 4 Autism 2018
AMRAP (with a Partner) in 32 minutes
58 Burpees Over Sandbag (40/25 lb)
58 Sandbag Thrusters (40/25 lb)
58 Sandbag Over Shoulders (40/25 lb)
400 meter Partner Sandbag Carry Run (40/25 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Jenkins
AMRAP (with a Partner) in 40 minutes
50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Tebbs
For Time
26 Power Clean-and-Jerks (135/95 lb)
Rest 5 minutes
Then, AMRAP in 26 minutes
26 Toes-to-Bars
100 meter Run
26 Burpees
100 meter run
26 Pull-Ups
100 meter Run
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
The Triplet
AMRAP in 10 minutes
6 Squat Cleans (55/30 kg)
12 Pull-Ups
24 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Chimera CrossFit 1
Four 2-minute AMRAPs in 11 minutes
15/11 calorie Row
5 Hang Power Cleans (135/95 lb)
Max Unbroken Shoulder-to-Overheads (135/95 lb)
Rest 1 minute between rounds
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Zachary James Dyer
AMRAP in 23 minutes
3 Power Cleans (205/145 lb)
14 Handstand Push-Ups
9 Front Squats (205/145 lb)
2 Muscle-Ups
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Sgt. Jason Goodding
For Time
Buy-In: 604 meter Run
Then, AMRAP in 13 minutes of:
2 Clean-and-Jerks (185/135 lb)
5 Pull-Ups
16 Toes-to-Bars
Buy-Out: 604 meter Row
Competitions: