For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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AMRAP in 7 minutes

Wall Ball Shots (20/14 lb)

5 Deadlifts (225/155 lb) at the top of each minute

AMRAP in 12 minutes

Buy-In:
80 calorie Row

Then, AMRAP in remaining time:
6 Deadlifts (315/255 lb)
29 Double-Unders
18 Wall Ball Shots (20/14 lb)

AMRAP in 5 minutes

10 Thrusters (95/65 lb)
30 Double-Unders

AMRAP in 20 minutes

Max Unbroken Shoulder Taps
400 meter Run

AMRAP in 10 minutes

5 Push Jerks (155/105 lb)
12 Mountain Climbers

EMOM  in 6 minutes

4 Muscle-Ups
20 Wall Ball Shots (20/14 lb)

For Max Reps

To the tune of the song "Flower" perform the following movements for every mention of:
Bring Sally Up: Hold top of the Push-Up
Bring Sally Down: Hold the bottom of the Push-Up (keep chest 1 in off the ground)

Max Distance in 18 minutes

On the Assault Airrunner

AMRAP in 20 minutes

15 calorie Assault Air Bike
10 Front Squats (135/95 lb)
5 Dumbbell Man Makers (2x35/20 lb)

AMRAP in 30 minutes

30 calorie Assault Bike
30 Burpees
30 calorie Row
30 AbMat Sit-Ups