tttTD45 AMRAP in 13 minutes10 Wall Ball Shots (30/20 lb, 10/9 ft)10 calorie Row20 Double-Unders15 Wall Ball Shots (30/20 lb, 10/9 ft)15 calorie Row40 Double-UndersContinue with this pattern, adding 5 Wall Ball Shots, 5 calorie Row, and 20 Double-Unders each round. Wod Type: For Rounds/Reps (AMRAP)Movements: Double-UnderRow (Rowing)Wall Ball ShotDouble-Under WodsRow (Rowing) WodsWall Ball Shot WodsCompetitions: