Doc’s Double Header August 9, 2020 by From 0:00-4:00, 3-6-9-12…Reps of:Thrusters (95/65 lb)Pull-Ups 4 minutes Rest From 8:01-12:00, 3-6-9-12…Reps of:Deadlifts (225/155 lb)Handstand Push-Ups