2 Overhead Squats (75 lb)4 Squat Snatches (75 lb)6 Overhead Walking Lunges (75 lb)8 Burpees10 calorie Assault Air Bike … [Read more...] about Assault Overhead Complex
For Rounds/Reps (AMRAP)
FU45
From 0:00-15:00, 2-4-6-8-10-etc.:Calorie SkiErgPower Cleans (135/95 lb)Rest 5 minutesFrom 20:00-35:00, 2-4-6-8-10-etc.:Calorie RowBox Jumps (24/20 in)Rest 5 minutesFrom 40:00-55:00, 2-4-6-8-10-etc.:Calorie BikeWall Ball Shots (20/14 lb) … [Read more...] about FU45
Chelsea
5 Pull-Ups10 Push-Ups15 Air Squats … [Read more...] about Chelsea
Home Triple 3
5 Knees-to-Chests5 Burpees5 Jumping Squats … [Read more...] about Home Triple 3
Smith/Fay
10 Ground-to-Overheads (135/95 lb)22 calorie Row 41 Synchronized Air Squats76 meter Run (together) … [Read more...] about Smith/Fay
Giancarlo
10 Thrusters (2x1.5 L water bottles)10 Ground-to-Overheads (2x1.5 L water bottles)Directly into:100 Lunges100 Jumping Squats150 Sit-Ups50 Air Squats50 Lunges … [Read more...] about Giancarlo
LGBT Pride
From 0:00-5:00, perform:50 Burpee Star JumpsThen from 5:01-10:00, AMRAP of:3 Dumbbell Thrusters (50/35 lb)2 Overhead Lunges (50/35 lb)1 Prison BurpeeThen from 10:01-18:00, perform:21-15-9 Alternating Dumbbell Snatches (50/35 lb)Dumbbell Deadlifts (50/35 lb)15-12-9 Dumbbell Hang Snatches (50/35 lb)Sit-Ups12-9-6 Dumbbell Shoulder-to-Overheads (50/35 lb)Hands to Toes V-UpsFinally … [Read more...] about LGBT Pride
Kjall
Buy-In: 1,962 meter Row210 Back Squats (50/35 kg)Then, AMRAP in remaining time of:57 Burpees57 Deadlifts (80/55 kg)57 Kettlebell Swings (24/20 kg) … [Read more...] about Kjall
JBo
9 Overhead Squats (115/75 lb)1 Legless Rope Climb (15 ft rope, from seated position)12 Bench Presses (115/75 lb) … [Read more...] about JBo
tttTD48
3 Ring Muscle-Ups6 Shoulder-to-Overheads (115/85 lb)9 Box Jumps (24/20 in) … [Read more...] about tttTD48