Death by Deadlifts (60% of 1 RM) … [Read more...] about Jeffrey Palazzo
For Rounds/Reps (AMRAP)
Deployed
1 mile RunThen, AMRAP of:1 Deadlift (85% 1RM)34 Wall Ball Shots (20/14 lb) … [Read more...] about Deployed
Michael Haub
4 Front Squats (225/155 lb)10 Double-Unders … [Read more...] about Michael Haub
Hard Cindy
5 Weighted Pull-Ups (35/25 lb)10 Push-Ups (feet on 30/24" box)15 Squats (with 45/35 lb plate) … [Read more...] about Hard Cindy
tttTD53
30 Overhead Squats (145/105 lb)50 Chest-to-Bar Pull-Ups30 Power Snatches (145/105 lb)50 Kipping Handstand Push-Ups … [Read more...] about tttTD53
Dive 34
34 Thrusters (75/55 lb)34 Pull-Ups34 Back Rack Lunges (75/55 lb)34 calorie Row34 Power Snatch (75/55 lb) … [Read more...] about Dive 34
Heather
8 Pull-Ups12 Dumbbell Snatches (50/35 lb) (alternating)17 Wall Ball Shots (20/14 lb) … [Read more...] about Heather
Mint Julep
200 meter Row14 Sit-Ups7 Thrusters (95/65 lb) … [Read more...] about Mint Julep
Threshold
15/10 calorie BikeMax Hang Power Cleans (155/105 lb)Rest 5 minutes after each AMRAP … [Read more...] about Threshold
Hot Mess
8 Hang Power Cleans (135/95 lb)12 Push-Ups16 Lateral Lunges (65/45 lb)20 calorie Assault Air Bike … [Read more...] about Hot Mess