For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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AMRAP in 20 minutes

1 Rope Climb (15 ft)
5 Burpees
200 meter Run

Wear a weight vest (20/14 lb)

EMOM in 12 minutes

2 Clean-and-Jerks (155/105 lb)
3 Bar Facing Burpees

Five 3-minute AMRAPs in 19 minutes

20 American Kettlebell Swings (24/16 kg)
15 Burpees
Max Prison Lunges

Rest 1 minute

AMRAP in 20 minutes

18 Wall Ball Shots (20/14 lb)
18 American Kettlebell Swings (55/35 lb)
7 Power Cleans (135/95 lb)
12 Burpees

AMRAP in 20 minutes

6 Deadlifts (225/155 lb)
7 Burpee Pull-Ups
10 Kettlebell Swings (2/1.5 pood)
200 meter Run

AMRAP in 20 minutes

9 Pull-Ups
9 Squat Cleans (95/65 lb)
9 Kettlebell Swings (1.5/1 pood)
9 Toes-to-Bar
9 Push Presses (95/65 lb)
9 Burpees

With a Running Clock in 13 minutes

From 0:00-10:00, AMRAP of: 
20 Alternating Pistols
10 Power Cleans (135/95 lb)

Then from 10:00-13:00, establish:
1 rep max Power Clean

AMRAP (Team of 3) in 50 minutes

3 Rope Climbs (1 each)
15 Power Cleans (60/40 kg) (5 each)
19 Alternating Wall Ball Shots (9/6 kg)

AMRAP in 14 minutes

17 Double-Unders
8 Bar Muscle-Ups
20 Pistols
17 Power Cleans (135/95 lb)

AMRAP in 20 minutes

5 Dumbbell Deadlifts (2x50/35 lb)
6 Dumbbell Hang Cleans (2x50/35 lb)
7 Dumbbell Front Squats (2x50/35 lb)
8 Dumbbell Push Presses (2x50/35 lb)
35 Double-Unders
200 meter Run

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