Lead Foot AMRAP in 20 minutesFrom 0:00-4:00, AMRAP of:27 calorie Row27 Burpees27 Chest-to-Bar Pull-UpsRest 4 minutesFrom 8:00-12:00, AMRAP of:21 calorie Row21 Burpees21 Toes-to-BarsRest 4 minutesFrom 16:00-20:00, AMRAP of:15 calorie Row15 Burpees15 Pull-Ups Wod Type: For Rounds/Reps (AMRAP)Movements: BurpeePull-UpRow (Rowing)Toes-to-Bar/Knees-to-ElbowsBurpee WodsPull-Up WodsRow (Rowing) WodsToes-to-Bar/Knees-to-Elbows WodsCompetitions: