60 seconds of Deadlifts (225/155 lb)60 seconds of Handstand Push-Ups45 seconds of Deadlifts (225/155 lb)45 seconds of Handstand Push-Ups30 seconds of Deadlifts (225/155 lb)30 seconds of Handstand Push-Ups … [Read more...] about Time Priority Diane
For Rounds/Reps (AMRAP)
tttTD32
50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)50 Double Kettlebell Deadlifts (2x53/35 lb)50 foot Double Kettlebell Overhead Walking Lunges (2x53/35 lb)20 Toes-to-Bars … [Read more...] about tttTD32
Ricardo Quinn
2 Push Presses (80% of 1 RM)10 Double-Unders … [Read more...] about Ricardo Quinn
Pierluigi R./Matteo D.
4 Rope Climbs10 Thrusters (95/75 lb)19 calorie RowThen, For Time, complete:31 Stone Shouldering (as heavy as possible) … [Read more...] about Pierluigi R./Matteo D.
Stimulus Travel WOD 11
10 Mountain Climbers10 Push-Ups10 Hollow Rocks10 Sit-Ups … [Read more...] about Stimulus Travel WOD 11
Harriet
20 seconds of Mountain Climbers (2-count)10 second Sprint … [Read more...] about Harriet
Foundation Three
10 Push Presses (95/65 lb)10 calorie Row … [Read more...] about Foundation Three
tttTD4
From 0:00-3:00, perform:10 Wall Ball Shots (30/20 lb)10 calorie Row Rest 2 minutesFrom 5:01-8:00, perform:5 Squat Snatches (135/95 lb)10 calorie RowRest 2 minutesFrom 10:01-13:00, perform:5 Thrusters (135/95 lb)10 calorie Row … [Read more...] about tttTD4
Recovery Day
2 minutes Air Bike2 minutes Rest2 minutes Row2 minutes Rest2 minutes SkiErg2 minutes Rest … [Read more...] about Recovery Day
G-Force
Minute 1: 20/15 calorie WindbikeMinute 2: RestMinute 3: 1 Round of DT (2x50/35 lb)*Minute 4: Rest*1 Round of "DT":12 Deadlifts9 Hang Power Cleans6 Push Jerks … [Read more...] about G-Force