3 Power Cleans (185/135 lb)3 Front Squats (185/135 lb)3 Jerks (185/135 lb) … [Read more...] about Macho Man
For Rounds/Reps (AMRAP)
COVID 19 Essential Worker
6 Alternating Dumbbell Deadlifts (50/35 lb)4 Alternating Dumbbell Squat Cleans (50/35 lb)2 Alternating Dumbbell Shoulder-to-Overheads (50/35 lb)Remaining time in each minute, AMRAP:Goblet March (L+R=1) … [Read more...] about COVID 19 Essential Worker
Mountain Cat
50 meter Sled Push (100/70 lb)8 Clean-and-Jerks (135/95 lb)50 Double-Unders … [Read more...] about Mountain Cat
Painstorm XXVI
Tabata Thrusters (95/65 lb)1 minute RestTabata Pull-Ups1 minute RestTabata Cleans (135/95 lb)1 minute RestTabata Ring Dips1 minute RestTabata Deadlifts (200/150 lb)1 minute RestTabata Handstand Push-Ups1 minute RestTabata Kettlebell Swings (1.5/1 pood)1 minute RestTabata Row … [Read more...] about Painstorm XXVI
Phantom
Buy-in:1 mile Run (together)Then, AMRAP in the remaining time of:27 Push-Ups20 Deadlifts (315/205 lb) … [Read more...] about Phantom
Jump Around
8 Alternating Dumbbell SnatchesAfter each 3 minutes perform:50 Double-Unders … [Read more...] about Jump Around
Royal Marines Birthday
1 Rope Climb (4.5 meters)6 Pull-Ups6 Front Squats (60/40 kg)4 Shoulder-to-Overheads (60/40 kg) … [Read more...] about Royal Marines Birthday
Living Room Mash 40
6 Rounds of:Minute 1: 5 Strict Handstand Push-UpsMinute 2: 10 Alternating PistolsMinute 3: 15 Sit-Ups … [Read more...] about Living Room Mash 40
Living Room Mash 9
Tabata Russian TwistsRest 1 minuteTabata Reverse LungesRest 1 minuteTabata V-UpsRest 1 minuteTabata Overhead Squats … [Read more...] about Living Room Mash 9
Gomez
10 Thrusters (2x70/50 lb)8 Pull-Ups150 meter Run … [Read more...] about Gomez