For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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5 Rounds of:

Max Bench Press (bodyweight)
Max Pull-Ups

AMRAP in 13 minutes

8 Thrusters (95/65 lb)
24 Box Jumps (24/20 in)

EMOM in 10 minutes

2 Front Squats (225/155 lb)
5 Burpee Box Jumps (24/20 in)

AMRAP in 20 minutes

5 Box Jumps (30/24 in)
5 Handstand Push-Ups
5 Power Cleans (135/95 lb)
5 Single Right Arm Kettlebell Thrusters (1.5/1 pood)
5 Single Left Arm Kettlebell Thrusters (1.5/1 pood)

AMRAP in 22 minutes

22 Power Cleans (60/40 kg)
5 Burpee Muscle-Ups
17 Box Jump Overs (24/20 in)
200 meter Run

AMRAP in 24 minutes

11 Deadlifts (275/185 lb)
40 Box Jumps (24/20 in)
11 Strict Pull-Ups
40 Push-Ups
11 Power Cleans (185/135 lb)
40 Wall Ball Shots (20/14 lb)

AMRAP in 20 minutes

4 Box Step-Ups (24/20 in)
4 Jumping Jacks
4 Shoulder Taps

Continue with this pattern, adding 4 reps to each movement after every round.

EMOM in 20 minutes

100 foot Sled Push (90/50 lb)
Max Rep Burpees with remaining time in each minute.

Every 2 Minutes in 20 minutes

3 Muscle Ups
5 Power Cleans (185/135 lb)
7 Burpees

AMRAP in 7 minutes

1 Squat Clean (185/135 lb)
2 Clean-and-Jerks (185/135 lb)
3 Bar Over Burpees