3 Muscle-Ups4 Power Cleans (225/135 lb)3 Front Squats (225/135 lb) … [Read more...] about 343 Tribute
For Rounds/Reps (AMRAP)
Tiff
1.5 mile RunThen AMRAP in remaining time:11 Chest-to-Bar Pull-Ups7 Hang Squat Cleans (155/105 lb)7 Push Presses (155/105 lb) … [Read more...] about Tiff
MAXE2MOM
Max Unbroken Barbell Complex (95/65 lb)**Barbell Complex consists of: 1 Deadlift, 1 Clean, 1 Front Squat, 1 Jerk, 1 Hang Power Clean, 1 Jerk, 2 Alternating Racked Reverse Lunges (one per leg)At 30:00 increase the weight (125/85 lb) … [Read more...] about MAXE2MOM
Edward White
3 Deadlifts (230/160 lb)5 Strict Pull-Ups … [Read more...] about Edward White
Tyrant 22
22 Deadlifts (275/185 lb)22 Wall Ball Shots (20/14 lb)22 Toes-to-Bars22 Hand Release Push-Ups … [Read more...] about Tyrant 22
Turbulence
50 Double-Unders25 American Kettlebell Swings (32/16 kg)12 Handstand Push-Ups … [Read more...] about Turbulence
Scott Larsen
Push Press (75% of 1 rep-max)Handstand Push-UpStart with 1 repetition of each, then add 1 one repetition to each movement every 2 minutes … [Read more...] about Scott Larsen
Foundation Five
10 Strict Presses (75/55 lb)15 Kettlebell Swings (24/20 kg) … [Read more...] about Foundation Five
Tom
7 Muscle-Ups11 Thrusters (155/105 lb)14 Toes-to-Bar … [Read more...] about Tom
Day 3
Max Distance RunEvery 5 minutes, perform:15 Push-Ups15 Back Widows … [Read more...] about Day 3