17 Double-Unders8 Bar Muscle-Ups20 Pistols17 Power Cleans (135/95 lb) … [Read more...] about Barcelona
For Rounds/Reps (AMRAP)
Officer Jason Knox
5 Dumbbell Deadlifts (2x50/35 lb)6 Dumbbell Hang Cleans (2x50/35 lb)7 Dumbbell Front Squats (2x50/35 lb)8 Dumbbell Push Presses (2x50/35 lb)35 Double-Unders200 meter RunBuy-In: 54 second Silence … [Read more...] about Officer Jason Knox
tttTD8
From 0:00-3:00, for time of:500 meter RowThen from 3:01-10:00, AMRAP of:5 Deadlifts (315/220 lb)Unbroken Handstand Walk**Start with 10 feed and add 10 feet every subsequent round … [Read more...] about tttTD8
Mr. Nick
5 Squat Snatches (135/95 lb)14 Deadlifts (315/225 lb)5 Bar Muscle-Ups30 Toes-to-Bars35 ft Handstand WalkCash Out:1983 meter Run (together) … [Read more...] about Mr. Nick
Lance Corporal Robert Martin Richards
AMRAP in 4 minutes each of:Toes-to-BarsPush Presses (35/25 kg)Double-UndersSumo Deadlift High-Pulls (35/25 kg)Rest 4 minutesFinally, AMRAP in 4 minutes each of:Sumo Deadlift High-Pulls (35/25 kg)Double-UndersPush Presses (35/25 kg)Toes-to-Bars … [Read more...] about Lance Corporal Robert Martin Richards
Nate
2 Muscle-Ups4 Handstand Push-Ups8 Kettlebell Swings (2/1.5 pood) … [Read more...] about Nate
Sgt Barros
12 Wall Ball Shots (10/6 kg)12 Kettlebell Swings (20/16 kg)12 Kettlebell Snatches (20/16 kg)100 meter Sprint … [Read more...] about Sgt Barros
Foundation Ten
5 Overhead Squats (95/65 lb)15 calorie Row … [Read more...] about Foundation Ten
Dale
400 meter Run1 Rope Climb (20 ft) … [Read more...] about Dale
Living Room Mash 23
3 Stand-Up Sit-Ups3 Supermans6 Stand-Up Sit-Ups6 SupermansContinue with this pattern, adding 3 repetitions to each movement every round. … [Read more...] about Living Room Mash 23