2 Squat Cleans (185/135 lb)2 Box Jumps (30/24 in) … [Read more...] about Michael Cammarata
For Rounds/Reps (AMRAP)
Terence McShane
For odd minutes, perform:5 Front Squats (205/115 lb)For even minutes, perform:5 Burpee Box Jumps (24/20 in) … [Read more...] about Terence McShane
Moves Like Jagger
Partner 1:10 Hand Release Deadlifts (225/155 lb)10 Box Jumps (30/24 in)Partner 2:Kettlebell Hold in Bottom of Squat (53/35 lb)Alternate each roundBuy-In: 50 Goblet Lunges (53/35 lb) (each) … [Read more...] about Moves Like Jagger
22
22 Wall Ball Shots (20/14 lb)22 Power Snatches (75/55 lb)22 Box Jumps (24/20 in)22 Push Presses (75/55 lb)22 calorie Row … [Read more...] about 22
Probatio
0:00-5:00Max Burpee Box Jump-Overs (24/20 in)Rest 5 minutes10:00-14:00Max 10 meter Shuttle RunsRest 4 minutes18:00-22:00Max Power Cleans (155/105 lb)Rest 3 minutes25:00-27:00Max Wall Ball Shots (20/14 lb)Rest 2 minutes29:00-30:00Max Unbroken Pull-Ups (single attempt) … [Read more...] about Probatio
Molly
11 Ground-to-Overheads (95/65 lb)18 Single Dumbbell Box Step-Ups (24/20 in, 50/35 lb)18 Burpees … [Read more...] about Molly
AMBAP
As Many Burpees As Possible (alternating) … [Read more...] about AMBAP
Garage Barbell 2
AMRAP in 3 minutes:15 Hang Power Snatches (95/65 lb)Max Bar Facing BurpeesRest 2 minutes between AMRAPs … [Read more...] about Garage Barbell 2
Eternia
16 Burpees16 Thrusters (40/25 kg)16 Front Rack Lunges (40/25 kg) (alternating) … [Read more...] about Eternia
Water Break
From 0:00-4:00, AMRAP of:27 Hang Power Cleans (115/85 lb)27 Lateral Burpees Over Rower27/21 calorie RowRest 4 minutesThen, from 8:00-12:00, AMRAP of:21 Hang Power Cleans (135/95 lb)21 Lateral Burpees Over Rower21/15 calorie RowRest 4 minutesThen, from 16:00-20:00, AMRAP of:15 Hang Power Cleans (155/105 lb)15 Lateral Burpees Over Rower15/12 calorie Row … [Read more...] about Water Break