For Rounds/Reps (AMRAP)

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

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Buy-In: 2,008 meter Row

Then, AMRAP in 20 minutes:
7 Deadlifts (185/135 lb)
3 Back Squats (185/135 lb)
10 Box Jumps (24/20 in)
37 AbMat Sit-Ups

Cash-Out: 2,020 meter Row

EMOM in 20 minutes

Odd Minutes:
5 Bench Presses (65% of 1RM)

Even Minutes:
8 Hand Release Push-Ups

AMRAP in 12 minutes

2 Rope Climbs
6 Deadlifts (275/185 lb)
9 Box Jumps (24/20 in)

AMRAP in 18 minutes

15 Box Jump Step Downs (24/20 in)
12 Shoulder-to-Overheads (115/75 lb)
9 Toes-to-Bars

EMOM in 20 minutes

1 Clean-and-Jerk (80% of 1 RM)
1 Clean (1 RM)
5 Burpee Box Jumps (24/20 in)

AMRAP (with a Partner) in 34 minutes

100 Burpee Box Jump-Overs (24/20 in)
800 meter Run
100 Wall Ball Shots (30/20 lb)
800 meter Run
200 Double-Unders (100 each)
800 meter Run

AMRAP (with a Partner) in 26 minutes

100 Kettlebell Swings (70/53 lb)
80 Toes-to-Bars
60 Shoulder-to-Overheads (135/95 lb)
40 Burpee Box Jump Overs (24/20 in)
20 Devil Presses (2x50/35 lb)

AMRAP in 9 minutes

4 Rounds of:
10 Chest-to-Bar Pull-Ups
10 Dumbbell Box Step-Ups (50/35 lb, 24/20 in)

Directly into, AMRAP in the remaining time of:
5 Ring Muscle-Ups
20 Alternating Pistols

AMRAP in 8 minutes

5 Snatches (115/85 lb)
10 Burpees

AMRAP in 20 minutes

4 Double Kettlebell Hang Snatches (2x16/12 kg)
4 Burpees
4 Double Kettlebell Deadlifts (2x16/12 kg) (between the feet)