150 meter Run20 Box Step-Ups (24/20 in)20 Walking Lunges75 meter Run10 Broad-Jumps10 Push-Ups150 meter Run10 Burpees20 Box Tricep Dips (24/20 in) … [Read more...] about The Big Nasty
For Rounds/Reps (AMRAP)
Bangers and Mash
2 Russian Kettlebell Swings (24/16 kg)*4 Burpees*Add 2 reps after each round … [Read more...] about Bangers and Mash
The Ghost
1 minute of Rowing (for calories)1 minute of Burpees1 minute of Double-Unders1 minute Rest … [Read more...] about The Ghost
The 17th
17 Burpees17 Front Squats (115/75 lb)17 Deadlifts (115/75 lb) … [Read more...] about The 17th
On Again Off Again
100 meter Airrunner Sprint5 Burpees10 Pull-Ups … [Read more...] about On Again Off Again
Baird VC MG
Buy-In: 600 meter Run (2-minute cap)*Then, 3 Rounds of:1 minute Max Pull-Ups1 minute Max Deadlifts (90/70 kg)1 minute Max Lateral Burpees1 minute Rest … [Read more...] about Baird VC MG
Husky
2 Deadlifts (120/85 kg)4 Bar Over Burpees6 Toes-to-Bars400 meter Run … [Read more...] about Husky
Maria
20 Bar Facing Burpees4 Bar Muscle-Ups20 Hang Squat Cleans (40/30 kg)Buy-Out: 86 Reverse Lunge Thrusters (40/30 kg) … [Read more...] about Maria
Peter Freund
5 Clean-and-Jerks (135/95 lb) … [Read more...] about Peter Freund
Los
From 0:00-15:00:AMRAP in 15 minutes5 Hang Cleans (95/65 lb)18 Double-Unders20 seconds RestThen, from 15:00-21:00:1 Rep Max Clean-and-Jerk … [Read more...] about Los