Weighted Walk/Run

123 WODS were found

SSG Atkins

For Time

Cash-In:  
800 meter Kettlebell Run (45/35 lb)

50 Box Jumps (24/20 in)
50 Wall Ball Shots (20/14 lb)
1 minute Hang Hold
50 Kettlebell Swings (45/35 lb)
50 Ball Slams (20/14 lb)
200 meter Farmer's Carry (2x45/25 lb)
1 minute Hang Hold
50 Push Presses (95/65 lb)
50 Hand Release Push-Ups
50 Jumping Pull-Ups
50 Tire Flips (230/160 lb)
200 meter Farmer's Carry (2x45/35 lb)
1 minute Hang Hold
50 Burpees

Cash-Out:
800 meter Kettlebell Run (45/35 lb)
75 second Hang Hold* 

*Penalty for breaking during the 75-second hang hold: perform 75 burpees

Wod Type: For Time Hero Wods

Movements: Ball Slam Box Jump Burpee Farmer's Carry Hang Hold Kettlebell Swing Pull-Up Push Press Push-Up Tire Flip Wall Ball Shot Weighted Walk/Run

Ball Slam Wods Box Jump Wods Burpee Wods Farmer's Carry Wods Hang Hold Wods Kettlebell Swing Wods Pull-Up Wods Push Press Wods Push-Up Wods Tire Flip Wods Wall Ball Shot Wods Weighted Walk/Run Wods

Competitions:

Braswell

AMRAP in 40 minutes

12 Burpees
9 Hang Power Cleans (95/65 lb)
18 Wall Ball Shots (20/14 lb)
200 meter Sandbag Run (60/40 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Burpee Clean Wall Ball Shot Weighted Walk/Run

Burpee Wods Clean Wods Wall Ball Shot Wods Weighted Walk/Run Wods

Competitions:

Horton

9 Rounds for Time (with a Partner)

9 Bar Muscle-Ups
11 Clean-and-Jerks (155/115 lb)
50 yard Buddy Carry

Wod Type: For Time Hero Wods

Movements: Clean Jerk Muscle-Up Weighted Walk/Run

Clean Wods Jerk Wods Muscle-Up Wods Weighted Walk/Run Wods

Competitions:

Airborne

AMRAP in 20 minutes

400 meter Weighted Run (30 lb)
5 Ring Muscle-Ups

Wod Type: For Rounds/Reps (AMRAP)

Movements: Muscle-Up Weighted Walk/Run

Muscle-Up Wods Weighted Walk/Run Wods

Competitions:

Mata Mile

For Time (with a Partner)

Partner A:
400 meter Ruck Run (30/20 lb)

Partner B while the other Run:
Max Ruck Squats (30/20 lb)
Max Ruck Plank Hold (30/20 lb)
Max Ruck Lunges (30/20 lb)
Max Flutter Kicks

Finally, perform:
1 mile Ruck Run (30/20 lb, together)

While Partner A runs 400 meters, Partner B will perform max repetitions of the specified movement per station. Once the Run is completed, athletes will switch and move to the next station.

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Flutter Kick/Leg Raise Lunge Plank Hold Weighted Walk/Run

Air Squat Wods Flutter Kick/Leg Raise Wods Lunge Wods Plank Hold Wods Weighted Walk/Run Wods

Competitions:

Kevin A. Houston

3 Rounds For Time

200 meter Run
50 meter Farmers Walk (2x35/25 lb sandbag)
10 Burpees
10 meter Bear Crawl (forward and backwards)
400 meter Run
100 meter Farmers Walk (2x35/25 lb sandbag, each hand)
20 Burpees
20 meter Bear Crawl (forward and backwards)
600 meter Run
150 meter Farmers Walk (2x35/25 lb sandbag, each hand)
30 Burpees
30 meter Bear Crawl (forward and backwards)

Wear a weight vest (20/14 lb) (except during the run)

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Bear Crawl Burpee Run/Running Weighted Walk/Run

Bear Crawl Wods Burpee Wods Run/Running Wods Weighted Walk/Run Wods

Competitions:

Kev

AMRAP (with a Partner) in 26 minutes

6 Deadlifts (315/205 lb), each
9 Bar-Facing Burpees, synchronized
9 Bar Muscle-Ups, each
55 ft Partner Barbell Carry (315/205 lb)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Burpee Deadlift Muscle-Up Weighted Walk/Run

Burpee Wods Deadlift Wods Muscle-Up Wods Weighted Walk/Run Wods

Competitions:

Juneteenth

For Time

Buy-In: 65 second Moment of Silence

Then, 6 Rounds of: 
400 meter Weighted Run (35/25 lb)
19 Dumbbell Hang Squat Cleans (2x35/25 lb)
18 Devil Presses (2x35/25 lb)
65 Russian Twists (35/25 lb)

Wod Type: For Time

Movements: Clean Devil Press Russian Twist Snatch Weighted Walk/Run

Clean Wods Devil Press Wods Russian Twist Wods Snatch Wods Weighted Walk/Run Wods

Competitions:

Gunny

For Time

1 mile Weighted Run (50/35 lb)
50 Push-Ups
50 Sit-Ups
1 mile Weighted Run (50/35 lb)
50 Push-Ups
50 Sit-Ups
1 mile Weighted Run (50/35 lb)

Wear a Weight Vest, Body Armor, loaded Ruck Pack or whatever is needed to load yourself with 50 lb. for the runs.

Wod Type: For Time Hero Wods No Equipment (Home Wods)

Movements: Push-Up Sit-Up Weighted Walk/Run

Push-Up Wods Sit-Up Wods Weighted Walk/Run Wods

Competitions:

David F

For Time

1,000 meter Burden Run (25 kg sandbag)
100 Push-Ups
100 Sit-Ups
100 Air Squats
100 Double-Unders
100 ft Rope Climbs (accumulate over multiple ascents)
1,000 meter Burden Run (25kg sandbag)

Wod Type: For Time Hero Wods

Movements: Air Squat Double-Under Push-Up Rope Climb Sit-Up Weighted Walk/Run

Air Squat Wods Double-Under Wods Push-Up Wods Rope Climb Wods Sit-Up Wods Weighted Walk/Run Wods

Competitions:

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SSG Atkins

Braswell

Horton

Airborne

Mata Mile

Kevin A. Houston

Kev

Juneteenth

Gunny

David F

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