6 Rounds For TIme
400 meter Sandbag Carry (50/40 lb)
12 Push Presses (115/75 lbs)
12 Box Jumps (24/20 in)
12 Sumo Deadlift High-Pulls (95/65 lb)
Competitions:
Weighted Walk/Run
123 WODS were found
Caleb Erickson
5 Rounds for Time (with a Partner)
400 meter Sandbag Carry (150/100 lb)
30 Burpees
30 Plate Ground-to-Overheads (45/35 lb)
30 Overhead Dumbbell Walking Lunges (50/35 lb)
Competitions:
Sartor
AMRAP in 23 minutes
13 Deadlifts (225/155 lb)
20 Dumbbell Push Presses (50/35 lb, 10 per arm)
40 Pull-Ups
280 foot Sand Bucket Carry (80/60 lb)
Wear a Weight Vest (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Inman Mile
David Marshall
For Time (with a Partner)
Buy-In:
1 mile Run with Med Ball (20/14 lb)*
Then, perform:
80 Toes-to-Bars
100 Box Jump Overs (30/24 in)
120 Pull-Ups
160 Kettlebell Swings (2/1.5 pood)
180 Push-Ups
200 Air Squats
Cash-Out:
1 mile Run with Med Ball (20/14 lb)*
* 10 Burpee penalty for each ball drop
Wod Type: For TimeMemorial Wods
Competitions:
Elmsy
For Time
400 meter Run*
Then, 10 Rounds of:
10 Push-Ups
10 Kettlebell Swings (24/16 kg)
10 Box Jumps (24/20 in)
Then,
400 meter Run*
*Wear a Weight Vest on the Run (20/14 lb)
Competitions:
Freedom Forces
For Time (with a Partner)
With a Running Clock:
2 Rounds of:
200 meter Buddy Carry
20 Planking Partner Burpees
Then, 10 Rounds of:
8 Synchronized Pull-Ups
12 Synchronized Push-Ups
Wod Type: For Time
Competitions:
Chad (2006)
For Time (in a Team of 4)
400 meter Weighted Walk/Run (190 lb) (together)
25 Deadlifts (100 lb) (each)
400 meter Weighted Walk/Run (190 lb) (together)
25 Thrusters (45 lb) (each)
400 meter Weighted Walk/Run (190 lb) (together)
25 Sandbag Front Squats (50 lb) (each)
400 meter Weighted Walk/Run (190 lb) (together)
25 Push Presses (45 lb) (each)
400 meter Weighted Walk/Run (190 lb) (together)
Wod Type: For Time
Competitions:
Canned Heat
EMOM in 15 minutes
1.5 mile Treadmill Run (total)
Start at 15% grade. Decrease by 1% each minute.
Wear a weight vest (20 lb)
Movements: Weighted Walk/Run
Competitions:
Dowell-876
For Time
Buy-In: 333 meter Row
Then, 5 Rounds of:
2 Toes-to-Bars
4 Air Squats
19 Burpee Pull-Ups
28 Abmat Sit-Ups
11 Box Jump Overs (24/20 in)
12 Kettlebell Swings (32/24 kg)
90 meter Sprint
Wear a Weight Vest (20/14 lb)
Competitions: