5 Burpees Over Bag8 Sandbag Thrusters (40/25 lb)5 Overhead Sandbag Lunges (40/25 lb)8 Sandbag Over Shoulders (40/25 lb)400 meter Sandbag Run (40/25 lb) … [Read more...] about AMRAP 4 Autism 2017
Weighted Walk/Run
Weston
1000 meter Row200 meter Farmer Carry (45 lb dumbbells)50 meter Waiter Walk, Right Arm (45 lb dumbbell)50 meter Waiter Walk, Left Arm (45 lb dumbbell) … [Read more...] about Weston
Bank & Yarborough
3 mile Ruck Run (30/20 lb, together)Then, 3 Rounds of:50 meter Sprint / Static Ruck Hold Overhead (30/20 lb)100 meter Sprint / Static Ruck Hold Overhead (30/20 lb) … [Read more...] about Bank & Yarborough
Boneca
2 Legless Rope Climbs13 Box Jumps (30/24 in)1985 meter Air Bike7 Squat Cleans (185/115 lb)9 Strict Pull-Ups2006 meter Run with a Medicine Ball (20/16 lb) … [Read more...] about Boneca
Walshy 142
71 Back Squats (40/30 kg)Then, 3 Rounds of:800 meter Weighted Run (10/7 kg)20 Snatches (40/30 kg)19 Kettlebell Swings (24/20 kg)Finally, perform:71 Back Squats (40/30 kg) … [Read more...] about Walshy 142
April 2nd
38 Heel ClapsThen, 4 Rounds of:400 meter Run2 Rope Climbs20 Burpee Box Jumps (24/20 in)6 Pull-UpsThen:1 mile RunAll with a weight vest (20/14 lb) … [Read more...] about April 2nd
Montford Point Marine
6 Pull-Ups100 meter Sandbag Run (70/40 lb)9 Body Builders*7 Deadlifts (225/155 lb) … [Read more...] about Montford Point Marine
Liam
800 meter Run (with 45 lb Plate)100 Toes-to-Bars50 Front Squats (155/105 lb)10 Rope Climbs (15 ft)800 meter Run (with 45 lb Plate) … [Read more...] about Liam
Weighted Walk/Run
The Chief – Endurance Version
5 Rounds of:25 calorie Assualt BikeRest 1 minute*Then, five 3-minute AMRAPs of:3 Power Cleans (135/95 lb)6 Push-Ups9 Air SquatsRest 1 minute after each AMRAPThen, perform:1 mile Run (20/14 lb)Finally, AMRAP in 5 minutes of:Sandbag Get-Ups (60/40 lb)5 Burpees**Perform 5 burpees for each get-up under 40 reps. … [Read more...] about The Chief – Endurance Version