200 meter Run50 meter Farmers Walk (2x35/25 lb sandbag)10 Burpees10 meter Bear Crawl (forward and backwards)400 meter Run100 meter Farmers Walk (2x35/25 lb sandbag, each hand)20 Burpees20 meter Bear Crawl (forward and backwards)600 meter Run150 meter Farmers Walk (2x35/25 lb sandbag, each hand)30 Burpees30 meter Bear Crawl (forward and backwards)Wear a weight vest (20/14 lb) … [Read more...] about Kevin A. Houston
Weighted Walk/Run
Kev
6 Deadlifts (315/205 lb), each9 Bar-Facing Burpees, synchronized9 Bar Muscle-Ups, each55 ft Partner Barbell Carry (315/205 lb) … [Read more...] about Kev
Juneteenth
Buy-In: 65 second Moment of SilenceThen, 6 Rounds of: 400 meter Weighted Run (35/25 lb)19 Dumbbell Hang Squat Cleans (2x35/25 lb)18 Devil Presses (2x35/25 lb)65 Russian Twists (35/25 lb) … [Read more...] about Juneteenth
Gunny
1 mile Weighted Run (50/35 lb)50 Push-Ups50 Sit-Ups1 mile Weighted Run (50/35 lb)50 Push-Ups50 Sit-Ups1 mile Weighted Run (50/35 lb)Wear a Weight Vest, Body Armor, loaded Ruck Pack or whatever is needed to load yourself with 50 lb. for the runs. … [Read more...] about Gunny
David F
1,000 meter Burden Run (25 kg sandbag)100 Push-Ups100 Sit-Ups100 Air Squats100 Double-Unders100 ft Rope Climbs (accumulate over multiple ascents)1,000 meter Burden Run (25kg sandbag) … [Read more...] about David F
Fallen Five
Buy-In:400 meter Burden Run (30/20 lb)Then, 5 Rounds of:7 Tuck Jumps16 Push-Ups20 meter Forward Bear Crawl20 meter Reverse Bear Crawl15 Burpee Broad-Jumps … [Read more...] about Fallen Five
Diego
7 Power Cleans (155/105 lb)22 Double-Unders18 Burpees Then, 2,056 meter Weighted Run (20/14 lb) … [Read more...] about Diego
Duo Brutus
Part A: AMRAP in 4 minutes1 Left Single-Arm Kettlebell Swing (24/16 kg)1 Right Single-Arm Kettlebell Swing (24/16 kg)1 Swing CleanRest 2 minutesPart B: AMRAP in 6 minutesGround-to-Overheads (24/16 kg)Rest 3 minutesPart C: AMRAP in 20 minutesMax Racked Deadlifts (2 x 40/32 kg)Suitcase Carry (1 x 32/24 kg)For Parts A and B: partners work independently. For Part C: partners share … [Read more...] about Duo Brutus
Dae Han
800 meter Weighted Run (45/35 lb barbell)3 Rope Climbs (15 ft)12 Thrusters (135/95 lb) … [Read more...] about Dae Han
Mayhem Daily Wod – 191213
For time:Run 800 meters with a 45-lb. plate100 toes-to-bars155-lb. front squats, 50 reps15-ft. rope climbs, 10 ascentsRun 800 meters with a 45-lb. plate … [Read more...] about Mayhem Daily Wod – 191213