For Time
10 Clean & Jerk (185/115 lb)
20 Kettlebell Swings (70/53 lb)
30 Thrusters (95/65 lb)
40 Chest-to-Bar Pull Ups
50 Over-the-Bar Burpees
60 Wall Ball Shots (20/14 lb)
70 calorie Row
Competitions:
Wall Ball Shot
621 WODS were found
Wall Ball Shots is one of the most functional moves. It is quite demanding in terms of its proper execution as there is an increased difficulty even for advanced athletes to perform its perfect technique. Its complete movement consists of a front seat with the ball in shoulder position and then throwing the ball at a specific target on the wall. There could be no other exercise that combines precision, coordination and agility. These parameters classify it in the category of high difficulty functional movements.
Leim on Bhraidan
With a Running Clock in 12 minutes
18-9-5 reps of:
Power Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)
In the remaining time, establish:
1 rep max Thruster
Competitions:
The Kidminator
For Time
400 meter Run
1 Clean (100/70 kg)
30 Handstand Push-Ups
1 Clean (100/70 kg)
30 Wall Ball Shots (9/6 kg)
1 Clean (100/70 kg)
100 Double-Unders
1 Clean (100/70 kg)
30 Pull-Ups
1 Clean (100/70 kg)
30 Kettlebell Swings (30/21 kg)
1 Clean (100/70 kg)
400 meter Run
Wod Type: Benchmark WodsFor Time
Competitions:
Cortex
AMRAP in 9 minutes
1-2-3-4-5-6-7…
Devil Press (2x50/35 lb)
2-4-6-8-10-12-14…
Wall Balls (20/14 lb)
Wod Type:
Competitions:
Ogar
AMRAP in 14 minutes
3 Snatches (135/95 lb)
1 Muscle-Up
12 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Wall Ball Shot
Wall Ball Shots is one of the most functional moves. It is quite demanding in terms of its proper execution as there is an increased difficulty even for advanced athletes to perform its perfect technique. Its complete movement consists of a front seat with the ball in shoulder position and then throwing the ball at a specific target on the wall. There could be no other exercise that combines precision, coordination and agility. These parameters classify it in the category of high difficulty functional movements.
METHOD OF EXECUTION
- A) Stand with the ball in front of the wall at a distance approximately equal to the length of your arms
- B) Hold the ball at shoulder height with the elbows below it.
- C) Perform a front seat.
- D) Complete the seat and push the ball towards the wall with the help of your shoulders.
Grinder
AMRAP in 40 minutes
3 Rounds of:
30/20 calorie Assault Bike
20 Wall Ball Shots (20/14 lb)
10 Burpees
Then, 3 Rounds of:
30/20 calorie Row
40 Lateral Box Step Overs (24/20 in)
100 meter Farmer's Carry (70/55 lb)
Then, 3 Rounds of:
50 Double-Unders
1 minute Wall Sit
50 Mountain Climbers
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Yvonne
For Time (with a Partner)
76 Air Squats
76 Dumbbell Push Presses (2x50/30 lb)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14 lb)
76 Burpees
76 Med Ball Twists (20/14 lb)
76 Push-Ups
76 Kettlebell Swings (53/35 lb)
76 Dumbbell Thrusters (2x50/30 lb)
400 meter Run with Partner
Wod Type: For TimeMemorial Wods
Competitions:
Thomas Gardner
For Time
30 Back Squats (185/135 lb)
100 Wall Ball Shots (20/14 lb)
30 Shoulder-to-Overheads (185/135 lb)
Competitions:
Jerry Swinger
For Time
30 Wall Ball Shots (20/14 lb)
30 Kettlebell Swings (2/1.5 pood)
60 Box Jumps (24/20 in)
30 Kettlebell Swings (2/1.5 pood)
30 Wall Ball Shots (20/14 lb)
Wod Type: Benchmark WodsFor Time
Competitions: