Complete as many rounds as possible in 20 minutes50 wall-ball shots100 double-unders50-ft. handstand walk100 double-unders50-cal. row100 double-unders50-ft. handstand walk100 double-undersMen throw 20-lb. ball to 10-ft. target … [Read more...] about Mayhem Daily Wod – 180507
Wall Ball Shot
Mayhem Daily Wod – 180503
Shoulder Press (3,3,3,3,3,3,3)Heavy 312 min AMRAP24 Hang Power Cleans (95/65)24 Wall BallsShoulder Press (3,3,3,3,3,3,3) … [Read more...] about Mayhem Daily Wod – 180503