Cash-In: 1,943 meter Row100 Wall Ball Shots (20/14 lb)90 Deadlifts (135/95 lb)80 Hand Release Push-Ups70 Box Jumps (24/20 in)60 Toes-to-Bars50 Burpees40 Power Cleans (135/95 lb)30 Push Presses (135/95 lb)20 Weighted Lunges (20/14 lb)10 Thrusters (135/95 lb)Cash-Out: 1,967 Row … [Read more...] about Lupo
Wall Ball Shot
Steven Olson
150 Wall Ball Shots (20/14 lb)Every 2 minutes on the minute, perform:3 Deadlifts (315/225 lb)3 Bar Over Burpees … [Read more...] about Steven Olson
Dudley
150 calorie Row300 Russian Kettlebell Swings (24/16 kg)100 calorie Row200 Wall Ball Shots (9/6 kg)50 calorie Row100 Burpees … [Read more...] about Dudley
Annie, Are You OK?
Row (calories)Thrusters (65/45 lb)Medicine Ball Cleans (20/14 lb)Sumo Deadlift High-Pulls (65/45 lb)Wall Balls (20/14 lb)Burpees … [Read more...] about Annie, Are You OK?
Icon 1
20 Wall Ball Shots (30/20 lb)20 Power Cleans (135/95 lb) … [Read more...] about Icon 1
Big Mama Tabata
Wall Ball Shots (20/14 lb)Toes to BarsRow (Calories)Power Cleans (135/95 lb) … [Read more...] about Big Mama Tabata
Carla D
28 Wall Ball Shots (20/14 lb)19 Deadlifts (225/185 lb)61 Double-Unders … [Read more...] about Carla D
Sgt. Michael Smith
1960 meter RowThen, 10 Rounds of:8 Wall Ball Shots (20/14 lb)27 Double-Unders7 Push-Ups7 Pull-UpsThen, 2016 meter Run … [Read more...] about Sgt. Michael Smith
DVB
1 mile Run with medicine ball (20/14 lb)Then 8 Rounds of:10 Wall Ball Shots (20/14 lb)1 Rope Climb (15 ft)Then, 800 meter Run with medicine ball (20/14 lb)Then 4 Rounds of:10 Wall Ball Shots (20/14 lb)1 Rope Climb (15 ft)Then, 400 meter Run with medicine ball (20/14 lb)Then 2 Rounds of:10 Wall Ball Shots (20/14 lb)1 Rope Climb (15 ft) … [Read more...] about DVB
Ache
20 Power Cleans (95/65 lb)40 Toes-to-Bar60 calorie Air Bike80 Wall Ball Shots (20/14 lb, 10/9 ft)100 Double-Unders … [Read more...] about Ache