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Wall Ball Shot

tttTD4

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From 0:00-3:00, perform:10 Wall Ball Shots (30/20 lb)10 calorie Row Rest 2 minutesFrom 5:01-8:00, perform:5 Squat Snatches (135/95 lb)10 calorie RowRest 2 minutesFrom 10:01-13:00, perform:5 Thrusters (135/95 lb)10 calorie Row … [Read more...] about tttTD4

FU45

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From 0:00-15:00, 2-4-6-8-10-etc.:Calorie SkiErgPower Cleans (135/95 lb)Rest 5 minutesFrom 20:00-35:00, 2-4-6-8-10-etc.:Calorie RowBox Jumps (24/20 in)Rest 5 minutesFrom 40:00-55:00, 2-4-6-8-10-etc.:Calorie BikeWall Ball Shots (20/14 lb) … [Read more...] about FU45

John Crisci

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25 Box Jumps (24/20 in)25 Pull-Ups25 Kettlebell Swings (24/16 kg)25 Air Squats25 Sit-Ups25 Deadlifts (135/95 lb)25 Wall Ball Shots (20/14 lb)25 Burpees25 Power Cleans (135/95 lb) … [Read more...] about John Crisci

Filthy Fifty

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50 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings (1/.75 pood)50 Walking Lunge Steps50 Knees-to-Elbows50 Push Presses (45/35 lb)50 Back Extensions50 Wall Ball Shots (20/14 lb)50 Burpees50 Double-Unders … [Read more...] about Filthy Fifty

Bolle

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100 Box Jump Overs (24/20 in)100 calorie Row100 Wall Ball Shots (10/7 kg)100 calorie Row100 Deadlifts (60/40 kg)100 calorie Row100 Box Jump Overs (24/20 in) … [Read more...] about Bolle

Cassio

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800 meter Run40 meter Walking LungesThen, 6 Rounds of: 20 Burpees20 Box Jumps (24/20 in)20 Push Jerks (40/25 kg)20 Wall Ball Shots (20/14 lb)20 Kettlebell Swings (24/16 kg)Finally, perform:400 meter Run … [Read more...] about Cassio

Mama Paula

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7 Man Makers (2x22.5/15 kg)7 Dumbbell Squat Cleans (2x22.5/15 kg)7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)7 Burpee Broad-Jumps7 Dumbbell Thrusters (2x22.5/15 kg)7 Push-Ups7 Wall Ball Shots (20/14 lb)Time Cap: 45 minutes … [Read more...] about Mama Paula

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