21 Thrusters (95/65 lb)21 Pull-Ups800 meter Run30 Kettlebell Swings (2/1.5 pood)30 Pull-Ups50 Double-Unders50 AbMat Sit-Ups400 meter Run30 Box Jumps (24/20 in)30 Wall Ball Shots (20/16 lb) … [Read more...] about Freak
Wall Ball Shot
Heartbreaker, Dream Maker
2 Wall Ball Shots (20/14 lb) - Partner 12 Synchronized Burpees2 Wall Ball Shots (20/14 lb) - Partner 22 Synchronized Burpees4 Wall Ball Shots (20/14 lb) - Partner 14 Synchronized Burpees4 Wall Ball Shots (20/14 lb) - Partner 24 Synchronized Burpees6 Wall Ball Shots (20/14 lb) - Partner 16 Synchronized Burpees6 Wall Ball Shots (20/14 lb) - Partner 26 Synchronized Burpeesetc... … [Read more...] about Heartbreaker, Dream Maker
Michael Brennan
Burpee Pull-UpsWall Ball Shots (20/14 lb)Power Snatches (135/95 lb) … [Read more...] about Michael Brennan
Paul Martini
20 Burpees5 Deadlifts (315/225 lb)20 Toes-to-Bars5 Deadlifts (315/225 lb)20 Wall Ball Shots (20/14 lb)5 Deadlifts (315/225 lb)20 Hand Release Push-Ups5 Deadlifts (315/225 lb) … [Read more...] about Paul Martini
Samuel Oitice
60 Wall Ball Shots (20/14 lb)50 Deadlifts (135/95 lb)40 Burpees30 Snatches (135/95 lb)20 Pull-Ups10 Clean-and-Jerks (135/95 lb) … [Read more...] about Samuel Oitice
Robert Linnane
50 Cleans (135/95 lb)75 Toes-to-Bars100 Wall Ball Shots (20/14 lb) … [Read more...] about Robert Linnane
MLK Day
63 Cleans (95/65 lb)64 Wall Ball Shots (20/14 lb)64 Pull-Ups65 Kettlebell Swings (1.5/1 pood)68 Front Squats (96/65 lb) … [Read more...] about MLK Day
Noah
Buy-in: 67 Push-UpsThen, 3 Rounds of:800 meter Run23 Pull-Ups23 Wall Ball Shots21 Deadlifts (165/105 lb)Cash-out: 67 Push-Ups … [Read more...] about Noah
Martin Luther King, Jr.
19 Wall Ball Shots (20/14 lb)29 Strict Pull-Ups39 calorie Row39 Lateral Jumps (over the rower)19 Man Makers (2x25/20 lb)68 Toes-Through-RingsTime Cap: 34 minutes … [Read more...] about Martin Luther King, Jr.
Karabel
3 Power Snatches (135/95 lb)15 Wall Ball Shots (20/14 lb) … [Read more...] about Karabel