For Time
30 Back Squats (185/135 lb)
100 Wall Ball Shots (20/14 lb)
30 Shoulder-to-Overheads (185/135 lb)
Competitions:
Wall Ball Shot
621 WODS were found
Wall Ball Shots is one of the most functional moves. It is quite demanding in terms of its proper execution as there is an increased difficulty even for advanced athletes to perform its perfect technique. Its complete movement consists of a front seat with the ball in shoulder position and then throwing the ball at a specific target on the wall. There could be no other exercise that combines precision, coordination and agility. These parameters classify it in the category of high difficulty functional movements.
Jerry Swinger
For Time
30 Wall Ball Shots (20/14 lb)
30 Kettlebell Swings (2/1.5 pood)
60 Box Jumps (24/20 in)
30 Kettlebell Swings (2/1.5 pood)
30 Wall Ball Shots (20/14 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
22
AMRAP in 22 minutes
22 Wall Ball Shots (20/14 lb)
22 Power Snatches (75/55 lb)
22 Box Jumps (24/20 in)
22 Push Presses (75/55 lb)
22 calorie Row
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Three Wise Men
Three AMRAPs in 16 minutes
AMRAP in 4 minutes
5 Hang Squat Snatches (135/95 lb)
10 Bar-Facing Burpees
Rest 2 minutes
Then, AMRAP in 4 minutes
10 Power Cleans (135/95 lb)
20 Pull-Ups
Rest 2 minutes
Then, AMRAP in 4 minutes
15 Box Jump-Overs (24/20 in)
30 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
M.I.R.
AMRAP (with a Partner) in 30 minutes
Station 1: "Michalski"
From 0:00-10:00, Partner A performs:
23 Wall Ball Shots (20/14 lb)
53 Double-Unders
Partner B performs AbMat Sit-Ups*
Station 2: "Irvine"
From 10:01-20:00, perform:
30 Alternating Dumbbell Snatches (50/35 lb)
14 Box Jumps (24/20 in)
Partner B performs Wall Sit*
Station 3: "Rittner"
From 20:01-30:00, perform:
12 Deadlifts (225/155 lb)
860 meter Run
Partner B performs Burpees*
* Partner B performs the solo movement while Partner A does as many reps as possible of the couplet for the current station. Partners switch as needed.
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
tttTD29
AMRAP in 10 minutes
50 Bar Facing Burpees
50 Alternating Dumbbell Snatches (70/50 lb)
In the remaining time, AMRAP of:
Wall Ball Shots (20/14 lb, 10/9 ft)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Gerry
AMRAP in 20 minutes
18 Wall Ball Shots (20/14 lb)
18 American Kettlebell Swings (55/35 lb)
7 Power Cleans (135/95 lb)
12 Burpees
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
El Paso Strong
5 Rounds for Time
8 Burpees Over the Bar
3 Clean-and-Jerks (155/115 lb)
20 Wall Ball Shots (20/14 lb)
19 calorie Row
Wod Type: For TimeMemorial Wods
Competitions:
Snipes
AMRAP in 40 minutes
9 Clean-and-Jerks (135/95 lb)
1 Rope Climb
8 Burpees
12 Push-Ups
40 second Plank Hold
800 foot Sandbag Carry (80/50 lb)
20 Double-Unders
17 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Ahmaud Arbery
For Time
2.23 mile Run
Directly into, 8 Rounds of:
5 Power Cleans (185/125 lb)
25 Wall Ball Shots (20/14 lb)
Wod Type: For TimeMemorial Wods
Competitions: