24/17 calorie Row21 Wall Ball Shots (20/14 lb)15 Dumbbell Snatches (50/35 lb)8 Burpees Over the Erg … [Read more...] about Vader
Wall Ball Shot
Matt B.
5 Burpees10 Chest-to-Bar Pull-Ups20 Wall Ball Shots (20/14 lb)30 Push-Ups400 meter Run … [Read more...] about Matt B.
Fragile Legs
From 0:00-10:00, 20-16-12 reps of:Double Dumbbell Thrusters (2x22.5/15 kg)Burpee Pull-UpsFrom 10:00-20:00, 16-12-8 reps of:Front Squats (165/115 lb)Wall Ball Shots (30/20 lb)From 20:00, 12-8-4 reps of:Front Rack Lunges (135/95 lb, each leg)Bar Facing Burpees … [Read more...] about Fragile Legs
Lee Fehling
50 Wall Ball Shots (20/14 lb)10 Clean-and-Jerks (95/65 lb) … [Read more...] about Lee Fehling
Gin Fizz
Every 5 minutes, perform:50 Double-Unders25 Wall Ball Shots (20/14 lb, 10/9 ft)50 Double-Unders9 Clean-and-Jerks (135/95 lb)Rest in the remaining time. … [Read more...] about Gin Fizz
Tyrant 22
22 Deadlifts (275/185 lb)22 Wall Ball Shots (20/14 lb)22 Toes-to-Bars22 Hand Release Push-Ups … [Read more...] about Tyrant 22
Adam
7 Chest-to-Bar Pull-Ups14 Kettlebell Swings (32/24 kg)21 Wall Ball Shots (9/6 kg) … [Read more...] about Adam
tttTD4
From 0:00-3:00, perform:10 Wall Ball Shots (30/20 lb)10 calorie Row Rest 2 minutesFrom 5:01-8:00, perform:5 Squat Snatches (135/95 lb)10 calorie RowRest 2 minutesFrom 10:01-13:00, perform:5 Thrusters (135/95 lb)10 calorie Row … [Read more...] about tttTD4
FU45
From 0:00-15:00, 2-4-6-8-10-etc.:Calorie SkiErgPower Cleans (135/95 lb)Rest 5 minutesFrom 20:00-35:00, 2-4-6-8-10-etc.:Calorie RowBox Jumps (24/20 in)Rest 5 minutesFrom 40:00-55:00, 2-4-6-8-10-etc.:Calorie BikeWall Ball Shots (20/14 lb) … [Read more...] about FU45
John Crisci
25 Box Jumps (24/20 in)25 Pull-Ups25 Kettlebell Swings (24/16 kg)25 Air Squats25 Sit-Ups25 Deadlifts (135/95 lb)25 Wall Ball Shots (20/14 lb)25 Burpees25 Power Cleans (135/95 lb) … [Read more...] about John Crisci