Sumo Deadlift High-Pull

174 WODS were found

Exercising Sumo Deadlift High Pull is a key strength development move. During lifting the weight is accelerated using the body core, ie the force belt. It is a fast movement that moves the weight over long distances resulting in the production of high power.

12 Days of Christmas

For Time, adding one movement per round:

1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees 
12 Overhead Walking Lunges (45/25 lb Plate)

Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final found of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP.

Wod Type: For Time

Movements: Box Jump Burpee Clean Double-Under Kettlebell Swing Lunge Pull-Up Push Press Sumo Deadlift High-Pull Thruster Toes-to-Bar/Knees-to-Elbows

Box Jump Wods Burpee Wods Clean Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Sumo Deadlift High-Pull Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Lance Corporal Robert Martin Richards

Two AMRAPs (in teams of 4) in 36 minutes

AMRAP in 4 minutes each of:
Toes-to-Bars
Push Presses (35/25 kg)
Double-Unders
Sumo Deadlift High-Pulls (35/25 kg)

Rest 4 minutes

Finally, AMRAP in 4 minutes each of:
Sumo Deadlift High-Pulls (35/25 kg)
Double-Unders
Push Presses (35/25 kg)
Toes-to-Bars

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Double-Under Push Press Sumo Deadlift High-Pull Toes-to-Bar/Knees-to-Elbows

Double-Under Wods Push Press Wods Sumo Deadlift High-Pull Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Assault Uptempo

5 Rounds for Time

15 Sumo Deadlift High-Pulls (95/65 lb)
30 calorie Assault Air Bike
45 AbMat Sit-Ups
60 Single-Unders

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Single-Under Sit-Up Sumo Deadlift High-Pull

Air Biking/Assault Biking Wods Single-Under Wods Sit-Up Wods Sumo Deadlift High-Pull Wods

Competitions:

Zeus

3 Rounds For Time

30 Wall Ball Shots (20/14 lb)
30 Sumo Deadlift High-Pull (75/55 lb)
30 Box Jump (20 in)
30 Push Presses (75/55 lb)
30 calorie Row
30 Push-Ups
10 Back Squats (Bodyweight)

Wod Type: For Time Hero Wods

Movements: Back Squat Box Jump Push Press Push-Up Row (Rowing)Sumo Deadlift High-Pull Wall Ball Shot

Back Squat Wods Box Jump Wods Push Press Wods Push-Up Wods Row (Rowing) Wods Sumo Deadlift High-Pull Wods Wall Ball Shot Wods

Competitions:

The Deck

6 Rounds for Time

10 Sumo Deadlift High-Pulls (75/55 lb)
8 Kettlebell Deck Squats (35/18 lb)
6 Bar Facing Burpees

Wod Type: For Time

Movements: Burpee Goblet Squat Sumo Deadlift High-Pull

Burpee Wods Goblet Squat Wods Sumo Deadlift High-Pull Wods

Competitions:

Air Force

For Time

20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)

4 Burpees at the top of each minute

Wod Type: For Time

Movements: Front Squat Jerk Overhead Squat Sumo Deadlift High-Pull Thruster

Front Squat Wods Jerk Wods Overhead Squat Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Assault Burnout

10 Rounds for Time

5 Kettlebell Thrusters (85/53 lb)
10 Kettlebell Sumo Deadlift High-Pulls (85/53 lb)
5 Burpee Box Jumps (30/24 in)
10 calorie Assault Air Bike

Wod Type: Benchmark Wods For Time

Movements: Air Biking/Assault Biking Box Jump Burpee Sumo Deadlift High-Pull Thruster

Air Biking/Assault Biking Wods Box Jump Wods Burpee Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Brute Force Mile

For Time

50 Bag Facing Burpees (70/50 lb)
400 meter Burden Run (70/50 lb)

Then, 10 rounds of:   
3 Push-Up Bag Drags (70/50 lb)
4 Sumo Deadlift High-Pulls (70/50 lb)
5 Front Squats (70/50 lb)

800 meter Burden Run (70/50 lb)

Then, 1-2-3-4-5-6-7-8-9-10 reps of:
Bear Complexes (70/50 lb)
Brute Force Burpees

400 meter Burden Run (70/50 lb) 
50 Lateral Burpees

Wod Type: Benchmark Wods For Time

Movements: Back Squat Burpee Clean Front Squat Push-Up Shoulder-to-Overhead Sumo Deadlift High-Pull Weighted Walk/Run

Back Squat Wods Burpee Wods Clean Wods Front Squat Wods Push-Up Wods Shoulder-to-Overhead Wods Sumo Deadlift High-Pull Wods Weighted Walk/Run Wods

Competitions:

Burptacular

10-9-8-7-6-5-4-3-2-1 Reps For Time

Burpees
Kettlebell Thrusters (32/20 kg)
Burpees
Kettlebell Sumo Deadlift High-Pulls (32/20 kg)
Burpees
Kettlebell Swings (32/20 kg)

Wod Type: Benchmark Wods For Time

Movements: Burpee Kettlebell Swing Sumo Deadlift High-Pull Thruster

Burpee Wods Kettlebell Swing Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Luck of the Irish

5 Rounds for Time

17 Kettlebell Swings (53/35 lb)
17 Knees-to-Elbows
17 Sumo Deadlift High-Pulls (53/35 lb)
17 Goblet Squats (53/35 lb)

Wod Type: For Time

Movements: Goblet Squat Kettlebell Swing Sumo Deadlift High-Pull Toes-to-Bar/Knees-to-Elbows

Goblet Squat Wods Kettlebell Swing Wods Sumo Deadlift High-Pull Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

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12 Days of Christmas

Lance Corporal Robert Martin Richards

Assault Uptempo

Zeus

The Deck

Air Force

Assault Burnout

Brute Force Mile

Burptacular

Luck of the Irish

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