Exercising Sumo Deadlift High Pull is a key strength development move. During lifting the weight is accelerated using the body core, ie the force belt. It is a fast movement that moves the weight over long distances resulting in the production of high power.
Exercising Sumo Deadlift High Pull is a key strength development move. During lifting the weight is accelerated using the body core, ie the force belt. It is a fast movement that moves the weight over long distances resulting in the production of high power.
Execution Method:
Place your feet in an opening slightly larger than the opening of your shoulders.
Grasp the bar with your hands in an opening smaller than the opening of your shoulders.
Apply the padlock handle.
Keep your back in the shape of an arch and your hips a little higher than the height of your knees.
Shake your hips in front of a perfect stretch.
Lift your trapezoids vigorously.
Pull the bar with your hands and keep your elbows high.
Bring the bar under your chin and in front of your chest.