Stopwatch Three 5-Minute AMRAPs in 21 minutesFrom 0:00-5:00, AMRAP of:15 Hang Clean and Presses (115/75 lb)50 Double-UndersRest 3 minutesFrom 8:00-13:00, AMRAP of:15 Sumo Deadlift High-Pulls (95/65 lb)15 Hand Release Push-UpsRest 3 minutesFinally, from 16:00-21:00, AMRAP of:15 Thrusters (75/55 lb)15 Burpee Box Jump Overs (24/20 in) Wod Type: For Rounds/Reps (AMRAP)Movements: Box JumpBurpeeCleanDouble-UnderPush-UpStrict Press (Shoulder Press)Sumo Deadlift High-PullThrusterBox Jump WodsBurpee WodsClean WodsDouble-Under WodsPush-Up WodsStrict Press (Shoulder Press) WodsSumo Deadlift High-Pull WodsThruster WodsCompetitions: