5 Rounds For Time
800 meter Run
5 Rope Climbs (15 ft)
50 Push-Ups
Competitions:
Run/Running
1638 WODS were found
Run 3K
For Time
3000 meter Run
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Run/Running
Competitions:
Assault-Con
EMOM in 40 minutes
Complete the following movements every 10 minutes on the minute for 4 Rounds:
500 meter Row
400 meter Run
1 mile Assault Air Bike
20 Air Squats
15 Push-Ups
10 Pull-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Yankee
4 Rounds for Time
800 meter Sprint
25 Hand Release Push-Ups
25 Air Squats
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Sturgis
For Time
800 meter Run
Then, 19 Rounds of:
5 Burpees
11 Air Squats
13 Lunges
800 meter Run
Competitions:
Blanchard (Aaron)
4 Rounds for Time
800 meter Run
32 Jumping Air Squats
32 Lunges
32 Weighted Sit-Ups (45/25 lb plate)
32 Burpees
Wear a weight vest (20/14 lb)
Time Cap: 50 minutes
Competitions:
Domino
For Time
5 minute Run
50 Air Squats
5 minute Run
50 Burpees
5 minute Run
50 Push-Ups
5 minute Run
50 Sit-Ups
Time Cap: 45 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Goodell
5 Rounds for Time
400 meter Run
20 Wall Balls (20/14 lb)
14 Kettlebell Swings (53/35 lb)
38 reps of "X"
Round 1: Push-Ups
Round 2: Air Squats
Round 3: Pull-Ups
Round 4: Alternating Lunges
Round 5: Burpees
Competitions:
Valentine’s With the Girls
For Time
200 meter Run
"Grace"
15 Clean-and-Jerks (135/95)
"Helen"
400 meter Run
21 Kettlebell Swings (24/20 kg)
12 Pull-Ups
2 Rounds of "Nancy:"
400 meter Run
15 Overhead Squats (95/73 lb)
3 Rounds of "Cindy:"
5 Pull-Ups
10 Push-Ups
15 Air Squats
"Fran"
9 Thrusters (95/73 lb)
9 Pull-Ups
"Isabel"
15 Snatches (135/95 lb)
Finally, perform:
200 meter Run
Wod Type: For Time
Competitions: