1 mile Sandbag Run (50/30 lb)Then, 7 Rounds of:30 Sandbag Back Squats (50/30 lb)10 Sandbag Strict Presses (50/30 lb)Finally, perform:1 mile Sandbag Run (50/30 lb)Wear a Weight Vest (20 lb) … [Read more...] about The Pitt
Run/Running
Becky
800 meter Run30 Squat Snatches (95/65 lb)400 meter Run30 Hang Cleans (95/65 lb)200 meter Run30 Back Squats (95/65 lb)400 meter Run30 Push-Ups800 meter Run30 Pull-Ups … [Read more...] about Becky
Terry
1 mile Run100 Push-Ups100 meter Bear Crawl1 mile Run100 meter Bear Crawl100 Push-Ups1 mile Run … [Read more...] about Terry
Landon
800 meter Run24 Box Jumps (24/20 in)11 Front Squats (155/105 lb)2 Bar Muscle-Ups … [Read more...] about Landon
Alexander Lopez
40 Burpees30 Kettlebell Swings (55/35 lb)20 Box Jumps (24/20 in)10 Pull-UpsBuy In and Cash Out with:1 mile Run … [Read more...] about Alexander Lopez
Lowry
Buy-in: 1 mile RunThen, 3 Rounds of:11 Clusters (135/95 lb)24 Box Jumps (24/20 in)23 AbMat Sit-UpsCash-out: 2012 meter Row … [Read more...] about Lowry
9/11 Tribute
2001 meter Run11 Box Jumps (30/24 in)11 Thrusters (125/85 lb)11 Chest-to-Bar Pull-Ups11 Power Cleans (175/115 lb)11 Handstand Push-Ups11 Kettlebell Swings (2/1.5 pood)11 Toes-to-Bars11 Deadlifts (170/115 lb)11 Push Jerks (110/75 lb)2001 meter Row … [Read more...] about 9/11 Tribute
I Can’t Breathe
1,600 meter Run30 Burpees800 meter Run20 Burpees400 meter Run10 Burpees400 meter Run20 Burpees800 meter Run30 Burpees1,600 meter Run … [Read more...] about I Can’t Breathe
Natalie Corona
Partner A, perform AMRAP of:20 Sit-Ups20 Burpees...while Partner B performs:400 meter RunPartners switch after each RunWear a Weight Vest (20/14 lb) throughout … [Read more...] about Natalie Corona
The Fearless 14
12 Handstand Push-Ups2 400 meter Runs15 Bar Over Burpees14 Overhead Squats (95/65 lb) … [Read more...] about The Fearless 14