21 Thrusters (95/65 lb)21 Pull-Ups800 meter Run30 Kettlebell Swings (2/1.5 pood)30 Pull-Ups50 Double-Unders50 AbMat Sit-Ups400 meter Run30 Box Jumps (24/20 in)30 Wall Ball Shots (20/16 lb) … [Read more...] about Freak
Run/Running
Surfer on Acid
400 meter Run21 Burpees … [Read more...] about Surfer on Acid
Sisson
1 Rope Climb (15 ft)5 Burpees200 meter RunWear a weight vest (20/14 lb) … [Read more...] about Sisson
Moose
1,000 meter RowThen 10 Rounds of:7 Bar Facing Burpees3 Thrusters (95/65 lb)Then,1,200 meter Med Ball Run (20/14 lb) … [Read more...] about Moose
Peter Herrera
400 meter Run9-8-7-6-5-4-3-2-1 Deadlifts (bodyweight)200 ft Walking Lunges8 Burpees over the Bar … [Read more...] about Peter Herrera
Santora
1 minute Squat Cleans (155/105 lb)1 minute Shuttle Sprints (20 ft forward, 20 ft backwards)1 minute Deadlifts (245/165 lb)1 minute Burpees1 minute Jerks (155/105 lb)1 minute Rest between rounds … [Read more...] about Santora
Marathon Monday
4 Squat Clean-and-Jerks (185/135 lb)15 Chest-to-Bar Pull-ups13 Burpee Lateral JumpsThen:800 meter Run … [Read more...] about Marathon Monday
Watson
59 Pull-Ups23 Push-Ups400 meter Run59 Ground-to-Overheads (20/10 kg)23 Toes-to-Bars400 meter Run59 Wall Ball Shots (20/14 lbs)23 Burpees200 meter Run200 Double Unders200 meter Run23 Burpees59 Wall Ball Shots (20/14 lbs)400 meter Run23 Toes-to-Bars59 Ground-to-Overheads (20/10 kg)400 meter Run23 Push-Ups59 Pull-Ups … [Read more...] about Watson
Dragon’s Breath
15 Clean-and-Jerks (135/95 lb)300 meter Run10 Clean-and-Jerks (155/115 lb)300 meter Run5 Clean-and-Jerks (185/135 lb)300 meter Run10 Clean-and-Jerks (155/115 lb)300 meter Run15 Clean-and-Jerks (135/95 lb)300 meter Run … [Read more...] about Dragon’s Breath
Zirkle
200 meter Run7 Pull-Ups8 Dumbbell Cleans (2x50/35 lb)4 Handstand Push-Ups … [Read more...] about Zirkle