The Pitt

1 mile Sandbag Run (50/30 lb)

Then, 7 Rounds of:
30 Sandbag Back Squats (50/30 lb)
10 Sandbag Strict Presses (50/30 lb)

Finally, perform:
1 mile Sandbag Run (50/30 lb)

Wear a Weight Vest (20 lb)