21-15-9 Reps for Time
Overhead Squats (135/95 lb)
Chest-to-Bar Pull-ups
Wod Type: Competition WodsFor Time
Movements: Overhead SquatPull-Up
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Pull-Up
1839 WODS were found
Regionals 10.3 (Asia)
For Time
25 Sumo Deadlift High-Pulls (95/65 lb)
25 meter Overhead Lunges (35/25 lb)
25 Pull-Ups
25 Box Jumps (24/20 in)
25 GHD Sit-Ups
25 Kettlebell Swings (24/16 kg)
25 Toes-to-Bars
25 Weighted Dumbbell Burpees (20/10 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (Europe)
For Time
20 Chest-to-Bar Pull-Ups
20 Box Jumps
20 Toes-to-Bars
100 meter Overhead Carry (80/60 kg)
20 Toes-to-Bars
20 Box Jumps
20 Chest-to-Bar Pull-Ups
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.1 (Central/South America)
7 Rounds for Time
5 Pull-Ups
10 Push-Ups
15 Air Squats
10 Thrusters (115/75 lb)
Time Cap: 25 minutes
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.3 (Australia)
For Time
12 Overhead Squats (60/40 kg)
21 Pull-Ups
2700 meter Run
21 Pull-Ups
12 Thrusters (60/40 kg)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.4 (Africa)
For Time
50 Pull-Ups
50 Wall Ball Shots (20/14 lb)
50 Kettlebell Swings (24/16 kg)
50 Shoulder-to-Overheads (40/30 kg)
50 Double-Unders
100 meter Tire Flips
50 Tire Jumps
100 meter Walking Lunges with Load Overhead (20/15 kg)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 10.4 (North Central)
For Time
10 Snatches (145/95 lb)
20 Chest-to-Bar Pull-Ups
30 Stick Jumps (24/20 in)
40 Ball Slams (45/30 lb)
30 Stick Jumps (24/20 in)
20 Chest-to-Bar Pull-Ups
10 Snatches (145/95 lb)
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2010
Regionals 9.3 (Dirty South)
AMRAP in 8 minutes
5 Clean-and-Jerks (135/95 lb)
10 Chest-to-Bar Pull-Ups
Wod Type: Competition WodsFor Rounds/Reps (AMRAP)
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Northeast)
10-9-8-7-6-5-4-3-2-1 Reps For Time
Power Cleans (155/105 lb)
Chest-to-Bar Pull-Ups
Kettlebell Swings
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009
Regionals 9.3 (Great Basin)
For Time
800 meter Run
Then, 3 Rounds of:
10 Squat Cleans (155/100 lb)
20 Chest-to-Bar Pull-Ups
30 Box Jumps (30/24 in)
800 meter Run
Wod Type: Competition WodsFor Time
Competitions: Crossfit Games RegionalsCrossFit Games Regionals 2009