For Time 50 Pull-Ups 50 Wall Ball Shots (20/14 lb) 50 Kettlebell Swings (24/16 kg) 50 Shoulder-to-Overheads (40/30 kg) 50 Double-Unders 100 meter Tire Flips 50 Tire Jumps 100 meter Walking Lunges with Load Overhead (20/15 kg)
For Time12 Tire Flips (Big Fucker/Sort of Big Fucker)6 Clean-and-Jerks (135/95 lb)300 meter Run9 Tire Flips (Big Fucker/Sort of Big Fucker)9 Clean-and-Jerks (135/95 lb)450 meter Run6 Tire Flips (Big Fucker/Sort of Big Fucker)12 Clean-and-Jerks (135/95 lb)600 meter Run
For Time 12 Tire Flips (Big Fucker/Sort of Big Fucker) 6 Clean-and-Jerks (135/95 lb) 300 meter Run 9 Tire Flips (Big Fucker/Sort of Big Fucker) 9 Clean-and-Jerks (135/95 lb) 450 meter Run 6 Tire Flips (Big Fucker/Sort of Big Fucker) 12 Clean-and-Jerks (135/95 lb) 600 meter Run