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Pull-Up

Friday 210219

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Workout 16.1 Rx’d: Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups ♀ 65-lb. lunge ♂ 95-lb. lunge Post rounds completed to comments. Compare to 160226. See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and … [Read more...] about Friday 210219

Monday 210201

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3 rounds for time of: Run 800 meters 30 pull-ups 40 push-ups 50 squats Post time to comments. Compare to 050228. Scaling: This longer workout contains large sets of each exercise. Reduce the number of reps so each round can be completed in less than 10 minutes. While breaks will be needed to get through each set, scale down to avoid total failure and encourage consistent … [Read more...] about Monday 210201

Sunday 210124

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Martin For time, with a partner: 2,000-m row 100 bodyweight deadlifts 50 thrusters (65/95 lb.) 1,000-m row 100 hand-release push-ups 50 pull-ups 500-m row 100 sit-ups 100 wall-ball shots (14/20 lb.) Scaling: This workout, created by Scott Meenagh, Martin Bell’s training partner, is meant to be performed in pairs. If completing it alone, cut all the reps in half. This year, … [Read more...] about Sunday 210124

Friday 210122

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3 rounds for time of: 30 pull-ups 400-meter run Post time to comments. Compare to 170816. Scaling: This workout contains a high volume of pull-ups. Reduce the pull-up reps so that each round takes no more than 3-4 sets to complete. Try to maintain intensity on the runs. Intermediate Option: 3 rounds for time of: 20 pull-ups 400-meter run Beginner Option: 3 rounds for … [Read more...] about Friday 210122

Mayhem Daily Wod – 21119

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2 Snatch Pulls + 2 Snatch:  (2+2) x 2 sets @ 73% 1RM Snatch (2+2) x 3 sets @ 78% 1RM Snatch Workout:Task Tabata 300 reps for time, following the pattern: 20 seconds of pull-ups -Rest 10 seconds- 20 seconds of push-ups -Rest 10 seconds- 20 seconds of step-back lunges -Rest 10 seconds- 20 seconds of squats -Rest 10 seconds- … [Read more...] about Mayhem Daily Wod – 21119

Monday 210118

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Complete as many rounds as possible in 20 minutes of: 4 strict pull-ups 8 push-ups with feet on a box 12 med-ball cleans ♀ 20-in.box, 14-lb. ball ♂ 24-in.box, 20-lb. ball Post rounds completed to comments. Scaling: Modify the pull-ups and push-ups so you can move through the reps without failing in the early rounds. Reduce workout duration and load on the medicine ball so … [Read more...] about Monday 210118

Monday 210111

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Task Tabata 300 reps for time, following the pattern: 20 seconds of pull-ups 10 seconds of rest 20 seconds of push-ups 10 seconds of rest 20 seconds of sit-ups 10 seconds of rest 20 seconds of squats 10 seconds of rest After the round of squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed. Post time to … [Read more...] about Monday 210111

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