For Time104 Wall Ball Shots (24/14 lb)52 Pull-UpsTime Cap: 6 minutes … [Read more...] about Regionals 16.3
Pull-Up
Regionals 15.6
5 Rounds for Time25 calorie Row16 Chest-to-Bar Pull-Ups9 Strict Deficit Handstand Push-UpsTime Cap: 16 minutes … [Read more...] about Regionals 15.6
Regionals 14.7
For Time64 Pull-Ups8 Overhead Squats (205/135 lbs)Time Cap: 6 minutes … [Read more...] about Regionals 14.7
Regionals 13.4
For Time100 Wall Ball Shots (20/14 lb)100 Chest-to-Bar Pull-Ups100 Alternating Pistols100 Alternating One-Arm Dumbbell Snatches (70/50 lb)Time Cap: 25 minutes … [Read more...] about Regionals 13.4
Regionals 13.1
For Time1000 meter Row50 Thrusters (45 lbs)30 Pull-UpsTime Cap: 10 minutes … [Read more...] about Regionals 13.1
Regionals 12.4
For Time50 Back Squats (135/95 lbs)40 Pull-Ups30 Shoulder-to-Overheads (135/95 lbs)50 Front Squats (85/65 lbs)40 Pull-Ups30 Shoulder-to-Overheads (85/65 lbs)50 Overhead Squats (65/45 lbs)40 Pull-Ups30 Shoulder-to-Overhead (65/45 lbs) … [Read more...] about Regionals 12.4
Regionals 11.4
For Time100 Pull-Ups100 Kettlebell Swings (24/16 kg)100 Double-Unders100 Overhead Squats (95/65 lb)Time Cap: 25 minutes … [Read more...] about Regionals 11.4
Regionals 10.2 (South Central)
AMRAP in 10 minutes5 Pull-Ups10 Push-Ups15 Air SquatsAll with a weight vest (20/10 lb) … [Read more...] about Regionals 10.2 (South Central)
Regionals 10.5 (Southeast)
8 Rounds For Time2 Squat Snatches (145/85 lb)4 Push Presses or Push Jerks (145/85 lb)6 Chest-to-Bar Pull-Ups200 meter Run … [Read more...] about Regionals 10.5 (Southeast)
Regionals 10.3 (Canada)
4 Rounds for Time35 Wall Ball Shots (20/14 lb)20 Chin-Ups (Chin Over Vertical Plane) … [Read more...] about Regionals 10.3 (Canada)