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Pull-Up

Open 17.3

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For RepsPrior to 8 minutes, 3 rounds of:6 Chest-to-Bar Pull-Ups6 Squat Snatches (95/65 lb)Then 3 rounds of:7 Chest-to-Bar Pull-Ups5 Squat Snatches (135/95 lb)* Prior to 12 minutes, 3 rounds of:8 Chest-to-Bar Pull-Ups4 Squat Snatches (185/135 lb)* Prior to 16 minutes, 3 rounds of:9 Chest-to-Bar Pull-Ups3 Squat Snatches (225/155 lb)* Prior to 20 minutes, 3 rounds of:10 … [Read more...] about Open 17.3

Open 16.1

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AMRAP in 20 minutes25 ft Overhead Walking Lunges (95/65 lb)8 Bar-Facing Burpees25 ft Overhead Walking Lunges (95/65 lb)8 Chest-to-Bar Pull-Ups … [Read more...] about Open 16.1

Open 15.2

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For As Long As PossibleFrom 0:00-3:00, 2 rounds of:10 Overhead Squats (95/65 lb)10 Chest-to-Bar Pull-UpsFrom 3:00-6:00, 2 rounds of:12 Overhead Squats (95/65 lb)12 Chest-to-Bar Pull-UpsFrom 6:00-9:00, 2 rounds of:14 Overhead Squats (95/65 lb)14 Chest-to-Bar Pull-UpsFollow the pattern until you fail to complete both rounds. … [Read more...] about Open 15.2

Open 14.2

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For As Long As PossibleFrom 0:00-3:00, 2 rounds of:10 Overhead Squats (95/65 lb)10 Chest-to-Bar Pull-UpsFrom 3:00-6:00, 2 rounds of:12 Overhead Squats (95/65 lb)12 Chest-to-Bar Pull-UpsFrom 6:00-9:00, 2 rounds of:14 Overhead Squats (95/65 lb)14 Chest-to-Bar Pull-UpsFollow the pattern until you fail to complete both rounds. … [Read more...] about Open 14.2

Open 13.5

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AMRAP For As Long As Possible15 Thrusters (100/65 lb)15 Chest-to-Bar Pull-UpsIf 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes. Etc. … [Read more...] about Open 13.5

Open 12.5

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AMRAP in 7 minutes3 Thrusters (100/65 lb)3 Chest-to-Bar Pull-Ups6 Thrusters (100/65 lb)6 Chest-to-Bar Pull-Ups9 Thrusters (100/65 lb)9 Chest-to-Bar Pull-UpsIf you complete the round of 9, complete a round of 12, then go on to 15, etc. … [Read more...] about Open 12.5

Open 11.6

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AMRAP in 7 minutes3 Thrusters (100/65 lb)3 Chest-to-Bar Pull-Ups6 Thrusters (100/65 lb)6 Chest-to-Bar Pull-Ups9 Thrusters (100/65 lb)9 Chest-to-Bar Pull-UpsIf you complete the round of 9, complete a round of 12, then go on to 15, etc. … [Read more...] about Open 11.6

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