For Time50 Chest-to-Bar Pull-Ups50 Burpees … [Read more...] about Regionals 9.2 (Hell’s Half Acre)
Pull-Up
Regionals 9.3 (Northern California)
For Time22 Deadlifts (315/185 lb)Farmer's Carry (45/25 lb) to top of inner loop of the hill22 Dumbbell Thrusters (45/25 lb)Farmer's Carry (45/25 lb) to bottom of inner loopRun to Pull-Up Bar22 Chest-to-Bar Pull-UpsRun to top of outer loop22 Overhead Squats (95/65 lb)Run to bottom of inner loop … [Read more...] about Regionals 9.3 (Northern California)
Regionals 9.2 (Australia)
21-15-9 Reps for TimeBurpeesPull-ups400 meter Row … [Read more...] about Regionals 9.2 (Australia)
Regionals 9.1 (Icelandic)
AMRAP in 12 minutes5 Pull-Ups10 Burpees15 Kettlebell Swings (24/16 kg)20 Double-Unders … [Read more...] about Regionals 9.1 (Icelandic)
Regionals 9.2 (Africa)
For TimeBuy-In:500 meter RowThen, 2 Rounds of:20 Pull-Ups20 Thrusters (30/20 kg)400 meter Run20 Kettlebell Swings (24/16 kg)20 Box JumpsBuy-Out:500 meter Row … [Read more...] about Regionals 9.2 (Africa)
Regionals 9.1 (Europe)
3 Rounds for Time400 meter Run21 Kettlebell Swings (32/20 kg)12 Chest-to-Bar Pull-Ups … [Read more...] about Regionals 9.1 (Europe)
Regionals 9.2 (Asia)
For Time750 meter Row25 Pull-Ups400 meter Farmer's Carry25 Pull-Ups … [Read more...] about Regionals 9.2 (Asia)
Regionals 9.2 (Rocky Mountain)
3 Rounds for Time10 Chest-to-Bar Pull-Ups10 Front Squats (165/105 lb)10 Burpees … [Read more...] about Regionals 9.2 (Rocky Mountain)
Open 19.5
For Time33-27-21-15-9 reps of:Thrusters (95/65 lb)Chest-to-Bar Pull-UpsTime Cap: 20 minutes … [Read more...] about Open 19.5
Open 18.5
AMRAP in 7 minutes3 Thrusters (100/65 lb)3 Chest-to-Bar Pull-Ups6 Thrusters (100/65 lb)6 Chest-to-Bar Pull-Ups9 Thrusters (100/65 lb)9 Chest-to-Bar Pull-UpsIf you complete the round of 9, complete a round of 12, then go on to 15, etc. … [Read more...] about Open 18.5