For Time
30 Pull-Ups
30 Burpees
20 Pull-Ups
20 Burpees
10 Pull-Ups
10 Burpees
Competitions:
Pull-Up
1839 WODS were found
Angus
3 Rounds for Time
10 Thrusters (135/95 lb)
12 Pull-Ups
25 Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
3D Remembrance Day
AMRAP in 18 minutes
11 Hang Power Snatches (35/25 kg)
11 Burpees
11 Thrusters (35/25 kg)
11 Pull-Ups
At 11:00:
1 minute Rest in Silence
Wod Type: For Rounds/Reps (AMRAP)Memorial Wods
Competitions:
Jessica Bday WOD
2 Rounds for Time
32/22 calorie Row
32 Overhead Lunges (45/35 lb)
32 Burpees to Plate
32 Chest-to-Bar Pull-Ups
Wod Type: For Time
Competitions:
Striking The Four Fives
4 Rounds for Time
15 calorie Row
5 Power Cleans (135/95 lb)
5 Bar Facing Burpees
5 Front Squats (135/95 lb)
5 Chest-to-Bar Pull-Ups
Competitions:
Karen + Johnny
For Time
35 Pull-Ups
35 Burpees
35 Hang Power Cleans (115/75 lb)
35 Push Presses (115/75 lb)
35 Kettlebell Swings (53/35 lb)
35 Sit-Ups
35 Pull-Ups
Wod Type: For Time
Competitions:
D-Day Partner WOD
For Time (with a Partner)
Phase 1: "Overlord"
1944 meter Row
Phase 2: "Airborne Drop"
60 Pull-Ups
300 meter Run
Phase 3: "Omaha Beach"
6 50 meter Alternating Sled Drags
300 meter Run
Phase 4: "Utah Beach"
60 Weighted Push-Ups
300 meter Run
Phase 5: "Gold Beach"
60 Kettlebell Swings
300 meter Run
Phase 6: "Sword Beach"
60 Thrusters (45/35 lb)
300 meter Run
Phase 7: "Juno Beach"
60 Man-on-Fire Burpees
300 meter Run
Wod Type: For TimeMemorial Wods
Competitions:
The Triplet
AMRAP in 10 minutes
6 Squat Cleans (55/30 kg)
12 Pull-Ups
24 Double-Unders
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Rich
For Time
13 Squat Snatches (155/105 lb)
Then, 10 Rounds of:
10 Pull-Ups
100 meter Sprint
Then, 13 Squat Cleans (155/105 lb)
Competitions:
Matthew Barnes
2 Rounds for Time
25 Pull-Ups
10 Squat Cleans (135/95 lb)
25 Knees-to-Elbows
10 Thrusters (135/95 lb)
25 Hand Release Push-Ups
Competitions: