29 Push-Ups6 Hang Power Cleans (50/35 kg)29 AbMat Sit-Ups6 Push Presses (50/35 kg)29 Pull-Ups6 Overhead Squats (50/35 kg)29 Kettlebell Swings (24/16 kg) … [Read more...] about Dicko
Pull-Up
Marks
21 Pull-Ups15 Push Presses (60/40 kg)9 Deadlifts (100/60 kg)400 meter Run … [Read more...] about Marks
Lund
800 meter Run12 Pull-Ups24 Kettlebell Swings48 Toes-to-Bars96 Sit-Ups48 Push-Ups24 Deadlifts (225/185 lb)12 Pull-Ups800 meter Run … [Read more...] about Lund
Matthew Shepard
12 Front Squats (135/95 lb)9 Weighted Pull-Ups (35/25 lb)8 Handstand Push-Ups … [Read more...] about Matthew Shepard
Maggie
20 Handstand Push-Ups40 Pull-Ups60 Pistols (Alternating Legs) … [Read more...] about Maggie
John Bergin
15 Kettlebell Swings (32/24 kg)10 Chest-to-Bar Pull-Ups5 Squat Snatches (115/85 lb) … [Read more...] about John Bergin
Complex Fran
7 Bar Muscle-Ups7 Chest-to-Bar Pull-Ups7 Chin-Over-Bar Pull-Ups21 Thrusters (95/65 lb)5 Bar Muscle-Ups5 Chest-to-Bar Pull-Ups5 Chin-Over-Bar Pull-Ups15 Thrusters (95/65 lb)3 Bar Muscle-Ups3 Chest-to-Bar Pull-Ups3 Chin-Over-Bar Pull-Ups9 Thrusters (95/65 lb) … [Read more...] about Complex Fran
Aplin
6 Strict Pull-Ups20 Push-Ups … [Read more...] about Aplin
Running Jackie
800 meter Run50 Thrusters (45/35 lb barbell)30 Pull-Ups … [Read more...] about Running Jackie
Jonny Boi
50 Sit-Ups21 Strict Pull-Ups21 Push Presses (95/65 lb)400 meter Run15 Strict Pull-Ups15 Push Presses (115/85 lb)800 meter Run9 Strict Pull-Ups9 Push Presses (135/105 lb)1 mile Run50 Sit-Ups … [Read more...] about Jonny Boi