For Time50/40 calorie Row40 GHD Sit-Ups30 Chest-to-Bar Pull-Ups20 Burpees over Dumbbell100 foot Single-Arm Overhead Lunges (50/35 lb) … [Read more...] about Mayhem Daily Wod – 200708
Pull-Up
Mayhem Daily Wod – 200703
AMRAP in 22 minutesFrom 0:00-10:00, AMRAP of:10 Pull-Ups10 GHD Sit-UpsRest 2 minutesFrom 12:00-22:00, AMRAP of:16 Dumbbell Front Rack Reverse Lunges (2x50/35 lb)32 Double-Unders … [Read more...] about Mayhem Daily Wod – 200703
Mayhem Daily Wod – 200619
For TimeFrom 0:00-8:00, 3 Rounds of:18 Pull-Ups18 Overhead Squats (95/65 lb)Rest 2 minutesFrom 10:00-18:00, 3 Rounds of:18 Toes-to-Bars18 Shoulder-to-Overheads (95/65 lb) … [Read more...] about Mayhem Daily Wod – 200619
Mayhem Daily Wod – 200612
For TimeFrom 0:00-10:00, 21-15-9 reps of:Deadlifts (225/155 lb)Burpee Pull-UpsFrom 10:00, 42-30-18 reps of:Hang Clean-and-Jerks (95/65 lb)GHD Sit-Ups … [Read more...] about Mayhem Daily Wod – 200612
Mayhem Daily Wod – 200602
Three 7-minute AMRAPs in 25 minutes3 Chest-to-Bar Pull-Ups3 Strict Handstand Push-ups3 Box Jump Overs (24/20 in)6 Chest-to-Bar Pull-Ups6 Strict Handstand Push-ups6 Box Jump OversContinue with this pattern, adding 3 reps to each movement every round. Restart each new AMRAP at 3 reps each movement.Rest 2 minutes between 7-minute AMRAPs. … [Read more...] about Mayhem Daily Wod – 200602
Mayhem Daily Wod – 200525
For Time1 mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 mile RunWear a Weight Vest (20/14 lb) … [Read more...] about Mayhem Daily Wod – 200525
Mayhem Daily Wod – 200428
AMRAP in 26 minutesFrom 0:00-12:00, AMRAP of:10 Air Squats10 Alternating Weighted Reverse Lunges (50/35 lb)20 Air Squats20 Alternating Weighted Reverse Lunges (50/35 lb)Continue with this pattern, adding 10 reps to each movement every round.Rest 2 minutesFrom 14:00-26:00, AMRAP of:10 Hand Release Push-Ups5 Strict Pull-Ups20 Hand Release Push-Ups10 Strict Pull-UpsContinue with … [Read more...] about Mayhem Daily Wod – 200428
Mayhem Daily Wod – 200323
4 Rounds for RepsTabata Pull-UpsTabata Push-UpsTabata Sit-UpsTabata Air Squats … [Read more...] about Mayhem Daily Wod – 200323
Mayhem Daily Wod – 200320
For Time15 Chest-to-Bar Pull-Ups10 Overhead Squats (95/65 lb)15 Chest-to-Bar Pull-Ups10 Overhead Squats (135/95 lb)15 Chest-to-Bar Pull-Ups10 Overhead Squats (185/125 lb)15 Chest-to-Bar Pull-Ups10 Overhead Squats (225/145 lb)Time Cap: 15 minutes … [Read more...] about Mayhem Daily Wod – 200320
Mayhem Daily Wod – 200217
StrengthSnatch (5x5@75% )Complete a set every 2:00Metcon For Time:100ft DB Lunge Walk (50s/35s)21 Burpee Pull Ups100ft DB Lunge Walk (50s/35s)15 Burpee Pull Ups100ft DB Lunge Walk (50s/35s)9 Burpee Pull Ups100ft DB Lunge Walk (50s/35s) … [Read more...] about Mayhem Daily Wod – 200217