5 Rounds for Time
5 Man Makers (2x35/20 lb)
10 Pull-Ups
15 calorie Assault Air Bike
20 Dumbbell Lunges (35/20 lb)
25 Sit-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Pull-Up
1839 WODS were found
Big Ol’ Chipper
For Time
120 Chest-to-Bar Pull-Ups
100 Wall Ball Shots (30/20 lb)
80 Box Jump Overs (24/20 in)
60 Deadlift (185/135 lb)
40 Pistols
20 calorie Assault Bike
Wod Type: Benchmark WodsFor Time
Competitions:
Cindy XXX
AMRAP in 20 minutes
10 Pull-Ups
20 Push-Ups
30 Air Squats
15 Pull-Ups
30 Push-Ups
45 Air Squats
20 Pull-Ups
40 Push-Ups
60 Air Squats
25 Pull-Ups
50 Push-Ups
75 Air Squats
30 Pull-Ups
60 Push-Ups
90 Air Squats
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Artie
AMRAP in 20 minutes
5 Pull-Ups
10 Push-Ups
15 Squats
5 Pull-Ups
10 Thrusters (95/65 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Modified Cindy
10 Rounds For Time
1-2-3-4-5-6-7-8-9-10 Clean-and-Jerks (155/105 lb)
5 Pull-Ups
10 Push-Ups
15 Air Squats
Wod Type: Benchmark WodsFor Time
Competitions:
Richie
AMRAP (with a Partner) in 42 minutes
From 0:00-10:00, establish:
1 rep max Snatch
2 minute Rest
From 12:00-42:00, AMRAP of:
30 Bar Over Burpees
9 Clean-and-Jerks (135/95 lb)
19 Chest-to-Bar Pull-Ups
88 Air Squats
Competitions:
John Crisci
For Time
25 Box Jumps (24/20 in)
25 Pull-Ups
25 Kettlebell Swings (24/16 kg)
25 Air Squats
25 Sit-Ups
25 Deadlifts (135/95 lb)
25 Wall Ball Shots (20/14 lb)
25 Burpees
25 Power Cleans (135/95 lb)
Competitions:
Team 1776
For Time (in a Team of 3)
Kettlebell Swings (53/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-Ups
Sit-Ups
Row (calories)
Double-Unders
Wall Ball Shots (20/14 lb)
Ball Slams (30/20 lb)
Dumbbell Push Press (45/35 lb)
As a team, complete a total of 1776 reps involving all exercises in any order
Wod Type: For Time
Competitions:
Justin
30-20-10 Reps for Time
Back Squats (bodyweight)
Bench Presses (bodyweight)
Strict Pull-Ups
Competitions:
Sile
For Time and Reps
AMRAP in 1 minute of:
Back Squats (135/93 lb)
Then, directly into:
10 Pull-Ups
1x400 meter Run
20 Sit-Ups
19 Single-Arm Alternating Dumbbell Burpee Cleans (50/35 lb)
Then, AMRAP in 1 minute of:
Front Squats (115/73 lb)
Then, directly into:
10 Pull-Ups
1x400 meter Run
20 Sit-Ups
19 Single-Arm Alternating Dumbbell Burpee Snatches (50/35 lb)
Finally, AMRAP in 1 minute of:
Overhead Squats (95/65 lb)
Wod Type: For Rounds/Reps (AMRAP)For Time
Competitions: