For Time
Buy-In: 800 meter Run
Then, 5 Rounds of:
10 Pull-Ups
20 Burpees
30 Air Squats
Buy-Out: 800 meter Run
Wear a Weight Vest (20/14 lb)
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
Buy-In: 800 meter Run
Then, 5 Rounds of:
10 Pull-Ups
20 Burpees
30 Air Squats
Buy-Out: 800 meter Run
Wear a Weight Vest (20/14 lb)
For Time (with a Partner)
Buy-In: 1,000 meter Row
800 meter Run (together)
50 Pull-Ups
100 Push-Ups
150 Air Squats
800 meter Run (together)
30 Pull-Ups
60 Push-Ups
90 Air Squats
800 meter Run (together)
20 Pull-Ups
40 Push-Ups
60 Air Squats
800 meter Run (together)
Buy-Out: 1,000 meter Row
Wear a Weight Vest (20/14 lb), except on the Row
For Time
100 meter Run
10 Muscle-Ups
200 meter Run
20 Handstand Push-Ups
300 meter Run
30 Overhead Squats (45/35 lb bar)
400 meter Run
40 Sumo Deadlift High Pull (45/35 lb bar)
500 meter Run
50 Pull-Ups
600 meter Run
60 Push-Ups
700 meter Run
70 Kettlebell Swings (1/.75 pood)
800 meter Run
80 Burpees
900 meter Run
90 Thrusters (45/35 lb bar)
1,000 meter Run
100 Air Squats
For Time
800 meter Run
25 Deadlifts (135/95 lb)
25 Burpees
800 meter Run
25 Squat Cleans (135/95 lb)
25 Burpees
800 meter Run
25 Push Presses (135/95 lb)
25 Burpees
800 meter Run
25 Clusters (135/95 lb)
25 Burpees
800 meter Run
3 Rounds For Time
200 meter Run
50 meter Farmers Walk (2x35/25 lb sandbag)
10 Burpees
10 meter Bear Crawl (forward and backwards)
400 meter Run
100 meter Farmers Walk (2x35/25 lb sandbag, each hand)
20 Burpees
20 meter Bear Crawl (forward and backwards)
600 meter Run
150 meter Farmers Walk (2x35/25 lb sandbag, each hand)
30 Burpees
30 meter Bear Crawl (forward and backwards)
Wear a weight vest (20/14 lb) (except during the run)