Plank Hold

115 WODS were found

The Scotty Challenge

For Time

400 meter Ruck Run (35/25 lb)
101 second Ruck Squat Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Push-Ups (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 second Plank Hold with Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
101 Burpees 
400 meter Ruck Run (35/25 lb)
101 second Overhead Ruck Hold (35/25 lb)
400 meter Ruck Run (35/25 lb)
100 meter Bear Crawl Ruck (35/25 lb)
400 meter Ruck Run (35/25 lb)
50 Ruck Thrusters (35/25 lb)
400 meter Ruck Run (35/25 lb)

Wod Type: For Time

Movements: Bear Crawl Burpee Front Squat Overhead Squat Plank Hold Push-Up Thruster Weighted Walk/Run

Bear Crawl Wods Burpee Wods Front Squat Wods Overhead Squat Wods Plank Hold Wods Push-Up Wods Thruster Wods Weighted Walk/Run Wods

Competitions:

Contagion

For Time

1 mile Run
20 Eight-Count Body Builders*
800 meter Run
35 Eight-Count Body Builders*
400 meter
50 Eight-Count Body Builders*
200 meter

*1 Body Builder:
1: Hands on The Ground
2: Feet Jump Back To Push Up Plank
3: Chest On The Ground (Bottom Push Up Position)
4: Back To Plank Position (Top Push Up Position)
5. Wide Stance (Like A Jumping Jack)
6. Narrow Stance (Back To Plank Position)
7. Feet Jump Forward to Hands
8. Stand Tall

Wod Type: For Time No Equipment (Home Wods)

Movements: Jumping Jack Plank Hold Push-Up Run/Running

Jumping Jack Wods Plank Hold Wods Push-Up Wods Run/Running Wods

Competitions:

Ahmaud Arbery

4 Rounds for Time

400 meter Run
2 minute Plank Hold (cumulative)
23 Box Jumps (24/20 in)
20 Alternating Kettlebell Snatches (50/35 lb)

Wod Type: For Time Memorial Wods

Movements: Box Jump Plank Hold Run/Running Snatch

Box Jump Wods Plank Hold Wods Run/Running Wods Snatch Wods

Competitions:

Stimulus Travel WOD 18

For Max Effort

15 second Plank
15 second Rest
30 second Plank
30 second Rest
45 second Plank
45 second Rest
1 minute Plank
1 minute Rest
Max Effort Plank
1 minute Rest
Max Effort Plank

Wod Type: For Rounds/Reps (AMRAP)No Equipment (Home Wods)

Movements: Plank Hold

Plank Hold Wods

Competitions:

Greg Alia

4 Rounds for Time

23 Russian Kettlebell Swings (1.5/1 pood)
23 Box Jumps (24/20 in)
23 Sit-Ups
23 Dumbbell Snatches (35/25 lb)
23 Goblet Squats (1.5/1 pood)
23 Double-Unders
23 Medicine Ball Cleans (20/14 lb)

Then:
186 seconds (3:06) Plank Hold

Wod Type: For Time Hero Wods

Movements: Box Jump Clean Double-Under Goblet Squat Kettlebell Swing Plank Hold Sit-Up Snatch

Box Jump Wods Clean Wods Double-Under Wods Goblet Squat Wods Kettlebell Swing Wods Plank Hold Wods Sit-Up Wods Snatch Wods

Competitions:

Stimulus Travel WOD 17

5 Rounds for Time

5 Push-Ups
30 second Plank
5 Push-Ups
30 second Plank
1 minute Rest

Wod Type: For Time No Equipment (Home Wods)

Movements: Plank Hold Push-Up

Plank Hold Wods Push-Up Wods

Competitions:

Valentine’s Day

For Time (with a Partner)

30 Partner Burpees
100 Wall Ball Shots (20/14 lb)
100 Pull-Ups
200 Double-Unders
4 Rope Climbs (20 ft)

Then, 4 Rounds of: 
15 Thrusters (45/35 lb)
15 Kettlebell Swings(53/35 lb)
15 Box Jumps (24/20 in)

Wod Type: For Time

Movements: Box Jump Burpee Double-Under Kettlebell Swing Plank Hold Pull-Up Rope Climb Thruster Wall Ball Shot

Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Plank Hold Wods Pull-Up Wods Rope Climb Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Alan

For Time

1.5 mile Run
60 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
60 Plank Shoulder Taps
1.5 mile Run

Wod Type: For Time No Equipment (Home Wods)

Movements: Plank Hold Run/Running V-Up

Plank Hold Wods Run/Running Wods V-Up Wods

Competitions:

Living Room Mash 36

For Time

5 minute Accumulated Plank Hold
5 minute Accumulated Left-Side Plank Hold
5 minute Accumulated Right-Side Plank Hold

Every rest, perform:
2 Handstand Push-Ups
4 Burpees
8 Air Squats

Wod Type: For Time No Equipment (Home Wods)

Movements: Air Squat Burpee Handstand Push-Up Plank Hold

Air Squat Wods Burpee Wods Handstand Push-Up Wods Plank Hold Wods

Competitions:

Living Room Mash 30

AMRAP in 20 minutes

4 Box Step-Ups (24/20 in)
4 Jumping Jacks
4 Shoulder Taps

Continue with this pattern, adding 4 reps to each movement after every round.

Wod Type: For Rounds/Reps (AMRAP)

Movements: Box Step-Up Jumping Jack Plank Hold

Box Step-Up Wods Jumping Jack Wods Plank Hold Wods

Competitions:

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The Scotty Challenge

Contagion

Ahmaud Arbery

Stimulus Travel WOD 18

Greg Alia

Stimulus Travel WOD 17

Valentine’s Day

Alan

Living Room Mash 36

Living Room Mash 30

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