400 meter Run2 minute Plank Hold (cumulative)23 Box Jumps (24/20 in)20 Alternating Kettlebell Snatches (50/35 lb) … [Read more...] about Ahmaud Arbery
Plank Hold
Stimulus Travel WOD 18
15 second Plank15 second Rest30 second Plank30 second Rest45 second Plank45 second Rest1 minute Plank1 minute RestMax Effort Plank1 minute RestMax Effort Plank … [Read more...] about Stimulus Travel WOD 18
Greg Alia
23 Russian Kettlebell Swings (1.5/1 pood)23 Box Jumps (24/20 in)23 Sit-Ups23 Dumbbell Snatches (35/25 lb)23 Goblet Squats (1.5/1 pood)23 Double-Unders23 Medicine Ball Cleans (20/14 lb)Then:186 seconds (3:06) Plank Hold … [Read more...] about Greg Alia
Stimulus Travel WOD 17
5 Push-Ups30 second Plank5 Push-Ups30 second Plank1 minute Rest … [Read more...] about Stimulus Travel WOD 17
Valentine’s Day
30 Partner Burpees100 Wall Ball Shots (20/14 lb)100 Pull-Ups200 Double-Unders4 Rope Climbs (20 ft)Then, 4 Rounds of: 15 Thrusters (45/35 lb)15 Kettlebell Swings(53/35 lb)15 Box Jumps (24/20 in) … [Read more...] about Valentine’s Day
Alan
1.5 mile Run60 Plank Shoulder Taps15 V-Ups40 Plank Shoulder Taps15 V-Ups40 Plank Shoulder Taps15 V-Ups60 Plank Shoulder Taps1.5 mile Run … [Read more...] about Alan
Living Room Mash 36
5 minute Accumulated Plank Hold5 minute Accumulated Left-Side Plank Hold5 minute Accumulated Right-Side Plank HoldEvery rest, perform:2 Handstand Push-Ups4 Burpees8 Air Squats … [Read more...] about Living Room Mash 36
Living Room Mash 30
4 Box Step-Ups (24/20 in)4 Jumping Jacks4 Shoulder TapsContinue with this pattern, adding 4 reps to each movement after every round. … [Read more...] about Living Room Mash 30
Home Core
15 Dumbbell Sit-Ups (50/35 lb)20 Dumbbell Russian Twists (50/35 lb)10 Right Side Plank with Hip Raises10 Left Side Plank with Hip Raises10 V-Ups … [Read more...] about Home Core
Donald L. Wheeler Jr. (DJ)
13 Air Squats13 Push-Ups13 Reverse Crunches13 DipsCash-Out: 4 minute Plank Hold (cumulative)Time Cap: 22 minutes … [Read more...] about Donald L. Wheeler Jr. (DJ)