800 meter Medicine Ball Run (30/20 lb, together with one med-ball) 30 Burpees 30 Jumping Lunges 30 Air Squats 30 Mountain Climbers 3 minute Plank Hold 800 meter Medicine Ball Run (30/20 lb, together with one med-ball)
One person works while the other partner holds the medicine ball overhead. If the ball touches the ground, then both athletes must perform 10 Burpees.
For Time (with a Partner)
800 meter Med Ball Run (20/14 lb) 28 Snatches (135/95 lb) 39 Burpee Box Jump-Overs (24/20 in) 84 Wall Ball Shots (20/14 lb) 800 meter Med Ball Run (20/14 lb) 84 Wall Ball Shots (20/14 lb) 39 Burpee Box Jump-Overs (24/20 in) 28 Clean-and-Jerks (135/95 lb) 800 Medicine Med Ball Run (20/14 lb)
Two Parts (with a Partner)
(A) "Tunnel of Love," For Time: 1000 meter Row (Partner 2 Jumps Rope*) *Switch every 500 meters; For each jump rope break both partners rest 15 seconds (mandatory)
(B) "Roses are Red, Violets are Blue...So are Medicine Balls," AMRAP in 20 minutes of: 50 Partner Med Ball Russian Twists (20 lb) 40 Partner Med Ball Sit-Ups (20 lb) 30 Slam Balls (20 lb) 20 Wall Ball Shots (20 lb)
For Time
25 Burpees 400 meter Run (20/14 lb Medicine Ball) 25 Weighted Pull-Ups (20/15 lb Dumbbell) 400 meter Run (20/14 lb Medicine Ball) 25 Handstand Push-Ups 400 meter Run (20/14 lb Medicine Ball) 25 Chest-to-Bar Pull-Ups 400 meter Run (20/14 lb medicine ball) 25 Burpees