Kettlebell Swing

517 WODS were found

Kettlebell swings are a traditional kettlebell workout that allows us to create a very strong strength zone. When performing the exercise the load moves in a path where it starts below the groin and ends just above our head.

Kettle Bear 20

2 Rounds for Time

20 Kettlebell Sumo Deadlift High Pulls (24/16 kg)
20 Double-Unders
20 Single-Arm Overhead Walking Lunges (24/16 kg)
20 Double-Unders
20 Alternating Kettlebell Snatches (24/16)
20 Double-Unders
20 Kettlebell Clean-and-Presses (24/16 kg)
20 Double-Unders
20 Kettlebell Swings (24/16 kg)
20 Double-Unders

Wod Type: Benchmark Wods For Time

Movements: Clean Double-Under Kettlebell Swing Lunge Snatch Strict Press (Shoulder Press)Sumo Deadlift High-Pull

Clean Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Snatch Wods Strict Press (Shoulder Press) Wods Sumo Deadlift High-Pull Wods

Competitions:

Bell & Rope

For Time

25-20-15-10-5 American Kettlebell Swings (70/53 lb)
50-40-30-20-10 Double-Unders
25-20-15-10-5 Goblet Squats (70/53 lb)

Wod Type: For Time

Movements: Double-Under Goblet Squat Kettlebell Swing

Double-Under Wods Goblet Squat Wods Kettlebell Swing Wods

Competitions:

Peter Ganci Jr.

3 Rounds for Time

5 Handstand Push-Ups
10 Push Presses (95/65 lb)
15 Snatches (95/65 lb)
20 Kettlebell Swings (24/16 kg)

Wod Type: For Time Hero Wods

Movements: Handstand Push-Up Kettlebell Swing Push Press Snatch

Handstand Push-Up Wods Kettlebell Swing Wods Push Press Wods Snatch Wods

Competitions:

Paul Keating

AMRAP in 10 minutes

5 Thrusters (135/95 lb)
7 Kettlebell Swings (32/24 kg)
10 Toes-to-Bars

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Kettlebell Swing Thruster Toes-to-Bar/Knees-to-Elbows

Kettlebell Swing Wods Thruster Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Jerry ‘The Bawz’ Ray

For Time

25 Burpees
52 Overhead Walking Lunges (45/25 lb Plate)
25 Burpees
52 Toes-to-Bars
25 Burpees
52 calorie Air Bike
25 Burpees
52 Kettlebell Swings
25 Burpees
52 GHD Sit-Ups

Wod Type: For Time Memorial Wods

Movements: Air Biking/Assault Biking Burpee GHD Sit-Up Kettlebell Swing Lunge Toes-to-Bar/Knees-to-Elbows

Air Biking/Assault Biking Wods Burpee Wods GHD Sit-Up Wods Kettlebell Swing Wods Lunge Wods Toes-to-Bar/Knees-to-Elbows Wods

Competitions:

Briški

For Time

800 meter Run
100 Wall Ball Shots (9/6 kg)
100 Kettlebell Swings (24/16 kg)
100 Air Squats
800 meter Run

Wear a Weight Vest (9/6 kg)

Wod Type: For Time Hero Wods

Movements: Air Squat Kettlebell Swing Run/Running Wall Ball Shot

Air Squat Wods Kettlebell Swing Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

Randy Savage

For Time

10 Right-Arm Kettlebell Snatches (24/16 kg)
10 Burpees
10 Left-Arm Kettlebell Snatches (24/16 kg)
30 Air Squats

15 Right-Arm Kettlebell Push Jerks (24/16 kg)
15 Burpees
15 Left-Arm Kettlebell Push Jerks (24/16 kg)
45 Air Squats

20 Right-Arm Kettlebell Cleans (24/16 kg)
20 Burpees
20 Left-Arm Kettlebell Cleans (24/16 kg)
60 Air Squats

25 Right-Arm Kettlebell High Pulls (24/16 kg)
25 Burpees
25 Left-Arm Kettlebell High Pulls (24/16 kg)
75 Air Squats

30 Right-Arm Russian Kettlebell Swings (24/16 kg)
30 Burpees
30 Left-Arm Russian Kettlebell Swings (24/16 kg)
90 Air Squats

Wod Type: For Time

Movements: Air Squat Burpee Clean Jerk Kettlebell Swing Snatch Sumo Deadlift High-Pull

Air Squat Wods Burpee Wods Clean Wods Jerk Wods Kettlebell Swing Wods Snatch Wods Sumo Deadlift High-Pull Wods

Competitions:

Painstorm XI

For Time

100 meter Run
10 Muscle-Ups 
200 meter Run 
20 Handstand Push-Ups 
300 meter Run 
30 Overhead Squats (45/35 lb bar) 
400 meter Run 
40 Sumo Deadlift High Pull (45/35 lb bar)
500 meter Run 
50 Pull-Ups 
600 meter Run 
60 Push-Ups 
700 meter Run 
70 Kettlebell Swings (1/.75 pood) 
800 meter Run 
80 Burpees 
900 meter Run 
90 Thrusters (45/35 lb bar)
1,000 meter Run 
100 Air Squats

Wod Type: Benchmark Wods For Time

Movements: Air Squat Bench Press Burpee Front Squat Handstand Push-Up Kettlebell Swing Muscle-Up Overhead Squat Pull-Up Push-Up Run/Running Sumo Deadlift High-Pull Thruster

Air Squat Wods Bench Press Wods Burpee Wods Front Squat Wods Handstand Push-Up Wods Kettlebell Swing Wods Muscle-Up Wods Overhead Squat Wods Pull-Up Wods Push-Up Wods Run/Running Wods Sumo Deadlift High-Pull Wods Thruster Wods

Competitions:

Wangari Maathai

For Time

77 Back Squats (50/30 kg)
77 Hand Release Push-Ups
77 Hang Power Cleans (50/30 kg)
77 Kettlebell Swings (24/16 kg)
77 Walking Lunges
77 Double-Unders
77 Sit-Ups

Wod Type: For Time

Movements: Back Squat Clean Double-Under Kettlebell Swing Lunge Push-Up Sit-Up

Back Squat Wods Clean Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Push-Up Wods Sit-Up Wods

Competitions:

Jennifer

AMRAP in 26 minutes

10 Pull-Ups
15 Kettlebell Swings (1.5/1 Pood)
20 Box Jumps (24/20 in)

Wod Type: For Rounds/Reps (AMRAP)Hero Wods

Movements: Box Jump Kettlebell Swing Pull-Up

Box Jump Wods Kettlebell Swing Wods Pull-Up Wods

Competitions:

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Kettle Bear 20

Bell & Rope

Peter Ganci Jr.

Paul Keating

Jerry ‘The Bawz’ Ray

Briški

Randy Savage

Painstorm XI

Wangari Maathai

Jennifer

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