Jonah Lomu For Time1975 meter Run11 Sandbag Ground-to-Over-Shoulder (55/45 lb)11 Thrusters (135/95 lb)11 Handstand Push-Ups11 Hang Squat Cleans (135/95 lb)11 Chest-to-Bar Pull-Ups11 Shoulder-to-Overheads (135/95 lb)11 Back Squats (135/95 lb)11 Power Cleans (135/95 lb)37 Wall Ball Shots (20/14 lb)40 Kettlebell Swings (1.5/1 Pood) Wod Type: Benchmark WodsFor TimeMovements: Back SquatCleanHandstand Push-UpKettlebell SwingPull-UpRun/RunningShoulder-to-OverheadStrict Press (Shoulder Press)ThrusterWall Ball ShotBack Squat WodsClean WodsHandstand Push-Up WodsKettlebell Swing WodsPull-Up WodsRun/Running WodsShoulder-to-Overhead WodsStrict Press (Shoulder Press) WodsThruster WodsWall Ball Shot WodsCompetitions:
Capt. Gina Dixon 4 Rounds for Time100 foot Plate Overhead Walking Lunges (45/35 lb)30 Box Jumps (24/20 in)20 Wall Ball Shots (20/14 lb)10 Handstand Push-Ups Wod Type: For TimeMemorial WodsMovements: Box JumpHandstand Push-UpLungeWall Ball ShotBox Jump WodsHandstand Push-Up WodsLunge WodsWall Ball Shot WodsCompetitions:
tttTD21 AMRAP in 11 minutes8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)1 Strict Handstand Push-Up + Kipping Handstand Push-Up8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)2 Strict Handstand Push-Ups + Kipping Handstand Push-Ups8 Dumbbell Box Step-Ups (2x50/35 lb, 24/20 in)3 Strict Handstand Push-Ups + Kipping Handstand Push-Ups**Add one rep strict and kipping handstand push-ups after every round. Wod Type: For Rounds/Reps (AMRAP)Movements: Box Step-UpHandstand Push-UpBox Step-Up WodsHandstand Push-Up WodsCompetitions:
365 Embrace The Suck For TimePart AAMRAP in 10 minutes of:3 Burpees6 Push-Ups (any)5 Squat JumpsRest 3 minutesPart B100 Burpees100 Single-Arm Kettlebell Swings (16/12 kg)100 Squat Dead Curls (16/12 kg)65 Snatches (16/12 kg)Part C100 Alternating Reverse Lunges and Twists100 Single-Arm Kettlebell Swings (16/12 kg)100 Snatches (16/12 kg)65 BurpeesTime Cap: 83 minutes Wod Type: For TimeMovements: BurpeeCurlHandstand Push-UpKettlebell SwingLateral JumpLungePush-UpSnatchBurpee WodsCurl WodsHandstand Push-Up WodsKettlebell Swing WodsLateral Jump WodsLunge WodsPush-Up WodsSnatch WodsCompetitions: Source: https://www.cavemantraining.com/workout/
Michael Fiore 5 Rounds for Time5 Clean-and-Jerks (155/105 lb)10 Handstand Push-Ups20 Double-Unders Wod Type: For TimeHero WodsMovements: CleanDouble-UnderHandstand Push-UpJerkClean WodsDouble-Under WodsHandstand Push-Up WodsJerk WodsCompetitions:
Painstorm XXVI Eight Tabatas in 39 minutesTabata Thrusters (95/65 lb)1 minute RestTabata Pull-Ups1 minute RestTabata Cleans (135/95 lb)1 minute RestTabata Ring Dips1 minute RestTabata Deadlifts (200/150 lb)1 minute RestTabata Handstand Push-Ups1 minute RestTabata Kettlebell Swings (1.5/1 pood)1 minute RestTabata Row Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)Movements: CleanDeadliftDip/Ring Dip/Tricep DipHandstand Push-UpKettlebell SwingPull-UpRow (Rowing)ThrusterClean WodsDeadlift WodsDip/Ring Dip/Tricep Dip WodsHandstand Push-Up WodsKettlebell Swing WodsPull-Up WodsRow (Rowing) WodsThruster WodsCompetitions:
JT 21-15-9 Reps For TimeHandstand Push-UpsRing DipsPush-Ups Wod Type: For TimeHero WodsNo Equipment (Home Wods)Movements: Dip/Ring Dip/Tricep DipHandstand Push-UpPush-UpDip/Ring Dip/Tricep Dip WodsHandstand Push-Up WodsPush-Up WodsCompetitions:
Ozzy 7 Rounds For Time11 Deficit Handstand Push-Ups (6/4 in)1,000 meter Run Wod Type: For TimeHero WodsNo Equipment (Home Wods)Movements: Handstand Push-UpRun/RunningHandstand Push-Up WodsRun/Running WodsCompetitions:
Mary AMRAP in 20 minutes5 Handstand Push-Ups10 Pistols (alternating legs)15 Pull-Ups Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)The GirlsMovements: Handstand Push-UpPistolPull-UpHandstand Push-Up WodsPistol WodsPull-Up WodsCompetitions:
Linchpin Test 6 4 Rounds for Time21 Wall Ball Shots (20/14 lb)18 Pull-Ups15 Kettlebell Swings (1.5/1 pood)12 Handstand Push-Ups Wod Type: For TimeMovements: Handstand Push-UpKettlebell SwingPull-UpWall Ball ShotHandstand Push-Up WodsKettlebell Swing WodsPull-Up WodsWall Ball Shot WodsCompetitions: