200 meter Run7 Pull-Ups8 Dumbbell Cleans (2x50/35 lb)4 Handstand Push-Ups … [Read more...] about Zirkle
Handstand Push-Up
Douglas Strong
6 Muscle-Ups17 Hang Power Clean-and-Jerks (95/65 lb)18 Back Rack Lunges (95/65 lb)17 Handstand Push-Ups33 Kettlebell Swings (53/35 lb)130 Mountain Climbers (1-count)Buy-In: 3,200 meter Run … [Read more...] about Douglas Strong
Living Room Mash 43
Handstand Push-UpsChair DipsPush-Ups … [Read more...] about Living Room Mash 43
Rosa
10 Handstand Push-Ups400 meter Run … [Read more...] about Rosa
Maggie
20 Handstand Push-Ups40 Pull-Ups60 Pistols (Alternating Legs) … [Read more...] about Maggie
tttTD53
30 Overhead Squats (145/105 lb)50 Chest-to-Bar Pull-Ups30 Power Snatches (145/105 lb)50 Kipping Handstand Push-Ups … [Read more...] about tttTD53
Assault Quest
5 Handstand Push-Ups10 Box Jumps (24/20 in)15 Sumo Deadlift High-Pulls (95/65 lb)20 calorie Assault Air Bike25 AbMat Sit-Ups30 Single-Unders … [Read more...] about Assault Quest
Thanksgiving Sampler Platter
5 Rounds of:5 Pull-Ups10 Push-Ups15 Air SquatsThen, 4 Rounds of:8 Handstand Push-Ups15 Kettlebell Swings (1.5/1 pood)Then, 3 Rounds of:15 Box Jumps (24/20 in)15 Knees-to-ElbowsThen, 2 rounds of:20 Wall-Balls (20/14 lb)30 Sit-UpsThen:50 Burpees … [Read more...] about Thanksgiving Sampler Platter
The Grinch
1 Snatch Balance (315/205 lb)2 Back Tucks3 Cleans (315/205 lb)4 Freestanding Handstand Push-Ups … [Read more...] about The Grinch
Wesley’s WOD
Buy-In (share):56 Box Jump-OversThen, 22 rounds of (share):5 Handstand Push-Ups27 Double-Unders3 Power Cleans (105/155 lb)Cash-Out (together):1108 meter Run … [Read more...] about Wesley’s WOD