3 Bar Muscle-Ups6 Handstand Push-Ups12 Alternating Pistols … [Read more...] about tttTD44
Handstand Push-Up
Nokabull Two
3 Ring Muscle-Ups6 Handstand Push-Ups12 Alternating Single-Arm Dumbbell Snatches (50/35 lb) … [Read more...] about Nokabull Two
Twisted Biscuit
20 calorie Assault Air Bike15 Deadlifts (bodyweight)10 Handstand Push-Ups5 Burpee Pull-Ups … [Read more...] about Twisted Biscuit
Dayton Strong
Buy-In: 250 meter RowThen, 6 Rounds of:32 Air Squats29 Sit-Ups9 Pull-Ups8 Burpees4 Handstand Push-UpsCash-Out: 299 Single-Unders … [Read more...] about Dayton Strong
NHS
5 Handstand Push-Ups7 Devil Presses (2x22.5/15 kg)19 Weighted Squats (42.5/30 kg)48 Double-Unders … [Read more...] about NHS
Carl Molinaro
Thrusters (135/95 lb)Burpee Box Jumps (24/20 in)Handstand Push-Ups … [Read more...] about Carl Molinaro
Matias
2 Rounds of:25 Burpee Box Jump Overs (24/20 in)7 Clean-and-Jerks (61/43 kg)19 Handstand Push-Ups94 Double-Unders5 minute RestThen, 2 Rounds of:28 Alternating Dumbbell Snatches (22.5/15 kg)12 Squat Cleans (61/43 kg)20 Toes-to-Bars18 Wall Ball Shots (15/10 kg) … [Read more...] about Matias
The Seven
7 Handstand Push-Ups7 Thrusters (135/95 lb)7 Knees-to-Elbows7 Deadlifts (245/165 lb)7 Burpees7 Kettlebell Swings (2/1.5 pood)7 Pull-Ups … [Read more...] about The Seven
tttTD50
From 0:00-8:00, AMRAP of:8 Dumbbell Power Cleans (2x50/35 lb)8 Strict Handstand Push-Ups8 Dumbbell Front Squats (2x50/35 lb)Then from 8:00-14:00, establish:1 rep max Snatch … [Read more...] about tttTD50
Leon Smith Jr.
20 Toes-to-Bars20 Shoulder-to-Overheads (135/95 lb)20 Handstand Push-Ups20 Overhead Squats (135/95 lb)20 Double-Unders18 Clean-and-Jerks (135/95 lb) … [Read more...] about Leon Smith Jr.