2 Rounds of:25 Burpee Box Jump Overs (24/20 in)7 Clean-and-Jerks (61/43 kg)19 Handstand Push-Ups94 Double-Unders5 minute RestThen, 2 Rounds of:28 Alternating Dumbbell Snatches (22.5/15 kg)12 Squat Cleans (61/43 kg)20 Toes-to-Bars18 Wall Ball Shots (15/10 kg) … [Read more...] about Matias
Handstand Push-Up
The Seven
7 Handstand Push-Ups7 Thrusters (135/95 lb)7 Knees-to-Elbows7 Deadlifts (245/165 lb)7 Burpees7 Kettlebell Swings (2/1.5 pood)7 Pull-Ups … [Read more...] about The Seven
tttTD50
From 0:00-8:00, AMRAP of:8 Dumbbell Power Cleans (2x50/35 lb)8 Strict Handstand Push-Ups8 Dumbbell Front Squats (2x50/35 lb)Then from 8:00-14:00, establish:1 rep max Snatch … [Read more...] about tttTD50
Leon Smith Jr.
20 Toes-to-Bars20 Shoulder-to-Overheads (135/95 lb)20 Handstand Push-Ups20 Overhead Squats (135/95 lb)20 Double-Unders18 Clean-and-Jerks (135/95 lb) … [Read more...] about Leon Smith Jr.
Girls Gone Wild
"Fran" at 0:00:21-15-9 Reps of:Thrusters (95/65 lb)Pull-UpsThen, "Diane" at 4:00:21-15-9 Reps of:Deadlifts (225/155 lb)Handstand Push-UpsFinally, "Amanda" at 8:00:9-7-5 Reps of:Ring Muscle-UpsSquat Snatches (135/95 lb) … [Read more...] about Girls Gone Wild
Sphinx
From 0:00-10:00:1 rep max Front SquatThen, at 10:00:5 Rounds For Time2 Rope Climbs9 Chest-to-Bar Pull-Ups4 Front Squats (80% of 1 rep max)5 Strict Handstand Push-Ups … [Read more...] about Sphinx
Nate
2 Muscle-Ups4 Handstand Push-Ups8 Kettlebell Swings (2/1.5 pood) … [Read more...] about Nate
Good Friday Battle
2 Rope Climbs (15 ft)4 Deficit Strict Handstand Push-Ups (3.5/2 in)10 Pistols (each leg)Wear a Weight Vest (10/6 kg) … [Read more...] about Good Friday Battle
Mary Elizabeth
Squat Cleans (135/95 lb)Handstand Push-UpsAir Bike (calories)Wall Ball Shots (20/14 lb)Pull-Ups … [Read more...] about Mary Elizabeth
Icon 4
1.5 mile Run120 Double-Unders100 Air Squats80 Chest-to-Bar Pull-Ups60 GHD Sit-Ups40 Clean-and-Jerks (115/85 lb)20 Strict Deficit Handstand Push-Ups (4.5") … [Read more...] about Icon 4