6 Rounds for Time
5 Power Snatches (75/55 lb)
5 Wall Ball Shots (20/14 lb)
5 Burpee Box Jump Overs (20/14 in)
5 Handstand Push-Ups
Wod Type: For Time
Competitions:
Handstand Push-Up
618 WODS were found
The Fearless 14
3 Rounds for Time
12 Handstand Push-Ups
2 400 meter Runs
15 Bar Over Burpees
14 Overhead Squats (95/65 lb)
Wod Type: Benchmark WodsFor Time
Competitions:
Walter Hynes
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Cleans (50% of 1 Rep Max)
Handstand Push-Ups
Movements: CleanHandstand Push-Up
Competitions:
School Yard Bullsh*t
For Time
1 mile Sled Drag (135/95 lb)
50 calorie Row
40 Handstand Push-Ups
30 Squat Cleans (225/155 lb)
20 Ring Muscle-Ups
Wod Type: For Time
Competitions:
Zimmerman
AMRAP in 25 minutes
11 Chest-to-Bar Pull-Ups
2 Deadlifts (315/205 lb)
10 Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Lola
5 Rounds For Time
30 Double-Unders
20 Knees-to-Elbows
10 Handstand Push-Ups
Competitions:
5 Minute Max Strict Pull-Up + 5 Minute Max Strict Handstand Push-Up
For Max Reps in 10 minutes
5 minute Strict Pull-Ups
5 minute Strict Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Movements: Handstand Push-UpPull-Up
Competitions:
Peter Bielfield
4 Rounds for Time
15 Overhead Squats (95/65 lb)
400 meter Run
15 Handstand Push-Ups
400 meter Run
Competitions:
Meadows
For Time
20 Muscle-Ups
25 Lowers from Inverted Hang on the Rings
30 Ring Handstand Push-Ups
35 Ring Rows
40 Ring Push-Ups
Competitions:
Day 1
AMRAP in 20 minutes
20 Air Squats
20 Sit-Ups
10/7 Handstand Push-Ups
Competitions: