8 Rounds for Time
6 Clean-and-Jerks (155/105 lb)
6 Handstand Push-Ups
26 Double-Unders
13 Box Jumps (24/20 in)
Wod Type: For TimeMemorial Wods
Competitions:
Handstand Push-Up
618 WODS were found
Peter Langone
For Time
30 Burpees
30 Snatches (75/55 lb)
30 Hand Release Push-Ups
30 Snatches (135/95 lb)
20 Handstand Push-Ups
30 Snatches (165/115 lb)
Competitions:
Santiago
7 Rounds For Time
18 Dumbbell Hang Squat Cleans (35/25 lb)
18 Pull-Ups
10 Power Cleans (135/95 lb)
10 Handstand Push-Ups
Competitions:
Dream Crusher
For Time
6 Thrusters (135/95 lb)
9 Power Snatches (135/95 lb)
12 Power Cleans (135/95 lb)
15 Pull-Ups
18 American Kettlebell Swings (53/35 lb)
21 Handstand Push-Ups
18 American Kettlebell Swings (53/35 lb)
15 Pull-Ups
12 Power Cleans (135/95 lb)
9 Power Snatch (135/95 lb)
6 Thrusters (135/95 lb)
Time Cap: 10 minutes
Wod Type: For Time
Competitions:
Benjamin Suarez
For Time
15-12-9-6-3 reps of:
Deadlifts (185/135 lb)
Handstand Push-Ups
Vertical Jumps
Competitions:
Turbulence
AMRAP in 12 minutes
50 Double-Unders
25 American Kettlebell Swings (32/16 kg)
12 Handstand Push-Ups
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Push/Pull Domination
For Time
50 Strict Pronated Pull-Ups
50 Strict Handstand Push-Ups
30 Strict Pronated Pull-Ups
30 Strict Handstand Push-Ups
10 Strict Pronated Pull-Ups
10 Strict Handstand Push-Ups
Time Cap: 12 minutes
Wod Type: For Time
Movements: Handstand Push-UpPull-Up
Competitions:
Thomas Hannafin
9-15-21 Reps for Time
Power Snatches (115/75 lb)
Toes-to-Bars
Handstand Push-Ups
Competitions:
Legion 8
8 Rounds For Time
8 Thrusters (75/55 lb)
8 Chest-to-Bar Pull-Ups
8 Clapping Push-Ups
8 Power Snatches (75/55 lb)
8 Knees-to-Elbows
8 Sumo Deadlift High-Pulls (75/55 lb)
8 Handstand Push-Ups
8 Toes-to-Bar
Then 800 meter Run
Competitions:
Living Room Mash 8
For Time
10 Wall Walks
Then, 100-80-60-40-20 reps of:
Air Squats
Sit-Ups
Finally, perform:
10 Handstand Push-Ups
Wod Type: For TimeNo Equipment (Home Wods)
Competitions: